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periods of lighter exercise to allow the body to recuperate and restore its reserves. You will enjoy
your program more and feel better for it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise
program. This, of course, does depend on your overall fitness level. A confirmation that you are on
the correct program is a very slight soreness in most major muscle groups. This is quite normal and
will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be
light enough to allow the body to cool. Excessive clothing that causes you to perspire more than
you normally would while exercising, gives you no advantage. The extra weight you lose is body
fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym
or running shoes or "sneakers".
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later without going through the warm-up stage
again.
The rest period required between strength training exercises may vary from person to person. This
will depend mostly on your level of fitness and the program you have chosen. Rest between
exercises, but do not allow this to exceed two minutes. Most people manage with half minute to
one-minute rest periods.
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