Everlast 16205173200, Owner'S Manual

Page 1: ...REFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW INDOOR CYCLE OWNER S MANUAL Model No 16205173200 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s...

Page 2: ...Operation of Your New Indoor Cycle 13 User Direction 19 General Maintenance 21 Exploded View Diagram 22 Parts List 23 Troubleshooting 26 Training Guidelines 27 Stretching 31 Manufacturer s Limited Wa...

Page 3: ...he drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Everlast EV320 Indoor Cycle Although Dyaco Canada Inc constructs its products with...

Page 4: ...p hands away from all moving parts 10 Never drop or insert any object into any openings 11 Do not use outdoors 12 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward Th...

Page 5: ...co ca 5 Dyaco Canada Inc 2021 WARNING DECAL REPLACEMENT The decal shown below has been placed on the indoor cycle trainer If the decal is missing or illegible please call our Customer Service Departme...

Page 6: ...0 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1L Left pedal 1 1R Right pedal 1 4 Rear stabilizer 1 10 Seat post 1 12 Sliding tube 1 13 Seat 1 15 Front stabilizer 1 16 Main frame 1 17 Handlebar po...

Page 7: ...uick release knob 1 90 Fixed knob 1 96 Fixed baffle 1 Crosshead spanner 1 Inner hexagon spanner 1 Inner hexagon spanner 1 Above described parts are all the parts you need to assemble this machine Befo...

Page 8: ...loor and remove the packing material Refer to the parts list for help to identify the parts It will take two people to assemble your unit ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH...

Page 9: ...iding tube 12 and then re tighten the nuts 2 Insert the sliding tube 12 into the seat post 10 Secure using a club knob 23 and a flat washer 22 which are pre assembled on the seat post 10 3 Insert the...

Page 10: ...o the handlebar post 17 Secure using 3 spring washers 80 and 3 Allen screws 26 which are pre assembled on the handlebar post 17 3 Attach console 88 onto the bracket B Secure using 4 screws 89 which ar...

Page 11: ...co ca 11 Dyaco Canada Inc 2021 STEP 4 1 Attach the left pedal 1L to the left crank 33 2 Attach the right pedal 1R to the right crank 36 Note The right pedal should be threaded on clockwise and the lef...

Page 12: ...service dyaco ca 12 Dyaco Canada Inc 2021 ADJUSTING THE TENSION 1 Turn the tension knob 30 clockwise to increase the tension 2 Turn the tension knob 30 counterclockwise to decrease the tension IMPORTA...

Page 13: ...e target value time will count up When setting the target value time will count down from your target time to 0 and alarm will sound or flash Without any signal being transmitted into the monitor for...

Page 14: ...rement is 0 5 PULSE setting range 0 30 230 Each increment is 1 MODE Choose each function by pressing MODE key Press and hold MODE key for 2 seconds to reset all functions same feature as the reset key...

Page 15: ...RY key again to return to the beginning F1 Outstanding F2 Excellent F3 Good F4 Fair F5 Below average F6 Poor Trouble shooting When the display of LCD is dim it means the batteries need to be changed I...

Page 16: ...ps 2 1 Open Kinomap App and navigate to the home page Press the More key on the bottom right of the screen to add new equipment 2 2 Press Equipment Management then press the symbol in the upper right...

Page 17: ...Canada Inc 2021 2 4 Select 8 levels exercise bike under Classic Tab 2 5 Select iConsole under Found Equipment tab 2 6 After connection is complete browse content and select a cycling video of your cho...

Page 18: ...lculate workout metrics 3 4 Zwift will ask to select a trainer Scroll down to the bottom and select Other Not Listed 3 5 Make sure SPEED SENSOR and CADENCE are both connected with green check marks 3...

Page 19: ...shoe Make sure that the strap is secure but not overly tight or pressing uncomfortably on your foot 4 Repeat for the other foot 5 To loosen the Pedal Strap press down on the Clip that holds the strap...

Page 20: ...signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you...

Page 21: ...ction are clean and tight Check that seat nuts are secure check before each workout Check that pedals are tight pedals can work loose over time Check that stabilizer bolts are tight check before each...

Page 22: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca 22 Dyaco Canada Inc 2021 EXPLODED VIEW DIAGRAM...

Page 23: ...2015 Front stabilizer 1 16 1732016 Main frame 1 17 1732017 Handlebar post 1 18 1732018 Handlebar 1 19 1732019 Bottle holder 1 20 1732020 Inner end cap 40 20 2 21 1732021 Plastic sleeve for handlebar p...

Page 24: ...8 Hex head nut M12 4 59 1732059 Screw rod 1 60 1732060 Bearing 6001ZZ 2 61 1732061 Flywheel 1 62 1732062 Axle for flywheel 1 63 1732063 Fixing tube for flywheel 1 64 1732064 Trident flywheel panel 2 6...

Page 25: ...84 1732084 Spring washer 5 2 85 1732085 Inner plug 1 86 1732086 Grommet 2 87 1732087 Plastic ring 2 88 1732088 Console 1 89 1732089 Screw M5 10 4 90 1732090 Fixed knob 1 91 1732091 C clip 2 92 173209...

Page 26: ...does not display Batteries weak or dead Replace batteries No speed or distance displays on the monitor Sensor wire not connected Securely connect the sensor wire at the back of the monitor Sensor wire...

Page 27: ...lexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle inju...

Page 28: ...effort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warmup and cool down and should be performed after 3 5 minutes of low...

Page 29: ...25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen na...

Page 30: ...rcise your body is telling you something Stop exercising and consult your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light eno...

Page 31: ...of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your ches...

Page 32: ...stretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch...

Page 33: ...c alterations modifications abuse misuse accident improper maintenance or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferr...

Page 34: ...s and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg htm...