Everlast 16516632-1, Owner'S Manual

Page 1: ...ERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E X8 OWNER S MANUAL Model No 16516632 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand...

Page 2: ...ons or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be ordered from Maurice Pincof...

Page 3: ...be replaced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an...

Page 4: ...a Inc 2011 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 27 Main Frame 1 41 Rear Stabilizer 1 12L Left Pedal 1 12R Right Pedal 1 20 Front Stabilizer 1 45 Seat Post 1 47 Sliding Tube 1 48 Seat 1 49...

Page 5: ...ribed parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part NO Description Q ty Drawings 22 Carri...

Page 6: ...he parts It will take two people to assemble your unit ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Attach the front stabilizer 20 to the main frame 27 Secure using two...

Page 7: ...ebar post 52 Secure using a flat washer 53 and L lock knob 30 3 Insert the computer 51 onto the bracket of the handlebar 49 4 Connect the sensor wire 57 to the wire at the back of the computer See ins...

Page 8: ...nsion 1 Turn the tension brake knob 58 clockwise to increase the tension 2 Turn the tension brake knob 58 counter clockwise to decrease the tension IMPORTANT Press down on the tension brake knob 58 to...

Page 9: ...ght Pedal 1 13 1663213 Right Crank 1 14 1663214 Allen bolt M8 15 4 15 1663215 Belt drive wheel 1 16 1663216 Hex head nut M8 6 17 1663217 End cap for stabilizer 4 18 1663218 Nut M8 4 19 1663219 Tension...

Page 10: ...mputer 1 52 1663252 Handlebar post 1 53 1663253 Flat washer 1 55 1663255 Inner end cap 38 38 1 56 1663256 Inner cap for handlebar post 1 58 1663258 Tension brake knob 1 59 1663259 Spacer for brake 1 6...

Page 11: ...Customer Service 1 888 707 1880 Or email customerservice pincoffs ca 11 Maurice Pincoffs Canada Inc 2011 DIAGRAM...

Page 12: ...o 99 9KM Calorie Displays the cumulative calories burned at any given time during your workout up to 999 kcal Note This is a rough guide used for comparison of different exercise sessions which cannot...

Page 13: ...cks can be performed once a week However some checks should be made before each workout and are indicated as such below Checks Be sure batteries are new and electronic connection are clean and tight C...

Page 14: ...o decrease the tension 2 Remove the hex head bolt 73 3 Pull up the tension brake knob 58 to be able to remove the adjustable plate 71 4 Remove the brake pads 69 from Brake holder 68 and replace with n...

Page 15: ...of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake...

Page 16: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wi...

Page 17: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness leve...

Page 18: ...ft your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for o...

Page 19: ...as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with...