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Customer Service 1-888-707-1880 
Or email customerservice@pincoffs.ca                 3           Maurice Pincoffs Canada Inc.©2011 

SAFETY PRECAUTIONS 

Thank you for purchasing our product.  Even though we go to great efforts to ensure the quality of each 
product we produce, occasional errors and/or omissions do occur.  In any event should you find this 
product to have either a defective or a missing part please contact us for a replacement. 
 
This product has been designed for home use only.  Product liability and guarantee conditions  
will not be applicable to products being subjected to professional use or products being used in  
a gym centre. 
 
This exercise equipment was designed and built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual before 
assembly and operation of this machine.  Also, please note the following safety precautions: 
 
1. 

Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it 
carefully before using your Indoor Cycle Trainer. 

2. 

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using 
this equipment, STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY. 

3. 

Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully 
tightened before each use. 

4.  

The Cycle Trainer must be regularly checked for signs of wear and damage. Any part found 
defective, the part must be replaced with new spare part from the manufacturer. 

5.   

Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug 
or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving 
while it is being used, which could possibly scratch or damage the surface of your floor. 

6. 

No changes must be made which might compromise the safety of the equipment. 

7. 

It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while 
in use. 

8. 

Keep children and pets away from this equipment at all times while exercising. 

9. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.   
This allows your heart rate to gradually increase and decrease and will help prevent you from 
straining muscles. 

10. 

Never hold your breath while exercising. Breathing should remain at a normal rate in 
conjunction with the level of exercise being performed  

11. 

Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing 
that could become entangled with the moving parts of your Indoor Cycle Trainer. 

12. 

Care must be taken when lifting or moving the equipment, so as not to injure your back.  

Always use proper lifting techniques 

13. 

User weight should not exceed 285 lbs. 

 

WARNING:

   

Before beginning any exercise program consult your physician.  This is 

especially important for individuals over the age of 35 or persons with pre-existing  
health problems.  Read all instructions before using any fitness equipment.  We  
assume no responsibility form personal injury or property damage sustained by or  
through the use of this product. 
 

 
 
 

Summary of Contents for 16516632-1

Page 1: ...ERENCE MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E X8 OWNER S MANUAL Model No 16516632 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand...

Page 2: ...ons or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the rowing machine shown in figure can be ordered from Maurice Pincof...

Page 3: ...be replaced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an...

Page 4: ...a Inc 2011 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 27 Main Frame 1 41 Rear Stabilizer 1 12L Left Pedal 1 12R Right Pedal 1 20 Front Stabilizer 1 45 Seat Post 1 47 Sliding Tube 1 48 Seat 1 49...

Page 5: ...ribed parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part NO Description Q ty Drawings 22 Carri...

Page 6: ...he parts It will take two people to assemble your unit ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Attach the front stabilizer 20 to the main frame 27 Secure using two...

Page 7: ...ebar post 52 Secure using a flat washer 53 and L lock knob 30 3 Insert the computer 51 onto the bracket of the handlebar 49 4 Connect the sensor wire 57 to the wire at the back of the computer See ins...

Page 8: ...nsion 1 Turn the tension brake knob 58 clockwise to increase the tension 2 Turn the tension brake knob 58 counter clockwise to decrease the tension IMPORTANT Press down on the tension brake knob 58 to...

Page 9: ...ght Pedal 1 13 1663213 Right Crank 1 14 1663214 Allen bolt M8 15 4 15 1663215 Belt drive wheel 1 16 1663216 Hex head nut M8 6 17 1663217 End cap for stabilizer 4 18 1663218 Nut M8 4 19 1663219 Tension...

Page 10: ...mputer 1 52 1663252 Handlebar post 1 53 1663253 Flat washer 1 55 1663255 Inner end cap 38 38 1 56 1663256 Inner cap for handlebar post 1 58 1663258 Tension brake knob 1 59 1663259 Spacer for brake 1 6...

Page 11: ...Customer Service 1 888 707 1880 Or email customerservice pincoffs ca 11 Maurice Pincoffs Canada Inc 2011 DIAGRAM...

Page 12: ...o 99 9KM Calorie Displays the cumulative calories burned at any given time during your workout up to 999 kcal Note This is a rough guide used for comparison of different exercise sessions which cannot...

Page 13: ...cks can be performed once a week However some checks should be made before each workout and are indicated as such below Checks Be sure batteries are new and electronic connection are clean and tight C...

Page 14: ...o decrease the tension 2 Remove the hex head bolt 73 3 Pull up the tension brake knob 58 to be able to remove the adjustable plate 71 4 Remove the brake pads 69 from Brake holder 68 and replace with n...

Page 15: ...of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake...

Page 16: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wi...

Page 17: ...ore and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness leve...

Page 18: ...ft your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for o...

Page 19: ...as far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with...

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