Everlast 16516696, Owner'S Manual

Page 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16516696 Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial Number Decal...

Page 2: ...NTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 11 Monitor Instruction 12 15 User Direction 16 Ma...

Page 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are h...

Page 4: ...ly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercis...

Page 5: ...enefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product mode...

Page 6: ...48 Front stabilizer w transportation wheels 1 75 74 Rear stabilizer w adjustable end caps 1 12 10 Upright w middle section system cable 1 28 Seat post 1 2 3 6 Handlebar w hand pulse sensor hand pulse...

Page 7: ...13 Clamp cover 1 18 Allen head bolt M8x15mm 3 27L Left pedal 1 27R Right pedal 1 34L Left pedal strap 1 34R Right pedal strap 1 30 Pan head screw M4x25mm 3 66 Allen head bolt M8x60mm 4 58 Seat post a...

Page 8: ...e parts list for help to identify the parts It will take two people to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do...

Page 9: ...set 25 to the top welded bracket of the seat post 3 secure using the knob 29 3 Slide the bellows 11 into the seat post 3 4 Put the seat post 3 into the bottom seat post mount tube of the main frame 59...

Page 10: ...mount tube of main frame 59 Secure using three allen head bolts 18 and three spring washers 19 on three side of the upright 12 3 Attach the water bottle holder 16 to the upright 12 and secure with two...

Page 11: ...dio cable 50 to the the MP3 socket of the computer 8 NOTE To avoid pinching the wires insert the wires into the opening at the top of the handle bar post STEP 7 ATTACH PEDAL STRAPS 1 Attach the right...

Page 12: ...the rear chain cover 36 2 Plug the adaptor 76 into a wall electrical outlet NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS YOUR UNIT IS NOW FULLY ASSEMBLED To listen to a MP3 during your workout connect the MP...

Page 13: ...g a program SET Press to confirm the selected programs P1 to P12 Press the SET button to select the values of the various settings START STOP Press to start the selected program Press the START STOP b...

Page 14: ...uttons to input your age When the Heart Rate Control Programs P11 or P12 are selected the target heart rate value will be shown during exercise HEART RATE Displays heart rate in beats per minute from...

Page 15: ...oal and P12 is programmed to use 85 of your maximum heart rate as your target heart rate zone workout goal therefore P11 will be a less intense workout than P12 As you exercise the program will monito...

Page 16: ...workout time 30 minutes to cycle run the program profile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audib...

Page 17: ...gaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS The strap for the pedal is adjustable Please select the proper holes to fix the straps HOW TO...

Page 18: ...rt at the top or the seam may be broken Next locate the sensor wire 62 Turn the pulley until the magnet is aligned with the sensor Loosen but do not remove the screw 60 Slide the sensor slightly towar...

Page 19: ...8 DIAGRAM 42 66 75 39 40 74 44 46 56 48 49 69 70 54 47 21 18 26L 27L 71 72 73 42 41 40 39 52 43 34 31 12 1 27R 53 19 36R 19 19 18 18 55 64 67 20 63 63 74 22 28 25 24 23 29 51 2 23 8 6 4 5 3 3 9 7 7 30...

Page 20: ...cable 1 11 69611 Bellows 1 12 69612 Upright 1 13 69613 Clamp cover 1 14 69614 Spacer 13X 8 4X12 5L 1 15 69615 Wing nut 1 16 69616 Water bottle holder 1 17 69617 Screw M4X15L 2 18 69618 Allen had bolt...

Page 21: ...39 69639 Nut 3 8 x26Wx7H 2 40 69640 Belt adjuster 3 in 1 2 41 69641 Mag flywheel system w pivot shaft 1 42 69642 Nut 3 8 x26Wx4H 2 43 69643 Magnet 15x6 5H 1 44 69644 Bearing assembly 1 45 69645 Spring...

Page 22: ...e 1 65 69665 Motor fix bracket 1 66 69666 Allen head bolt M8X60L 4 67 69667 Resistant cable 1 68 69668 Power cable 1 69 69669 Nylon Nut M8X6H 1 70 69670 Flat washer 32x 16 5x0 5t 1 71 69671 Spring 17x...

Page 23: ...g unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic flywheel not working properly R...

Page 24: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Page 25: ...gh to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 bea...

Page 26: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Page 27: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Page 28: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...