Everlast 16516896, Owner'S Manual

Page 1: ...RECUMBENT CYCLE OWNER S MANUAL Model No 16516896 Recumbent Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference...

Page 2: ...NTENTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assembly Instruction 7 11 Monitor Instruction 12 15 User Direction 16...

Page 3: ...tability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are h...

Page 4: ...y scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise...

Page 5: ...enefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product mode...

Page 6: ...ame 1 8 29 Front stabilizer w transportation w heels 1 9 Rear stabilizer 1 31 End caps 2 4 59 80 Handlebar w hand pulse sensor hand pulse wire 1 7 78 Stationary handlebar w foam grips 1 55 Back cushio...

Page 7: ......

Page 8: ...ial Refer to the parts list for help to identify the parts It will take two people to assemble your unit Note If a part is not in the hardware kit check to see if it has been preassembled To avoid dam...

Page 9: ...stabilizer 9 assembly 4 Connect the front section system cable 73 of the main frame 1 to the rear section system cable 81 of the rear frame 2 5 Insert the front frame 1 into the rear frame 2 and tight...

Page 10: ...he seat support frame 5 and secure with two allen head bolts 90 two curve washers 52 and two spring washers 48 3 Insert the hand pulse wires 82 into the socket of the rear section system cable 81 of t...

Page 11: ...pright 3 and secure with two carriage bolts 57 two curve washers 52 two spring washers 48 and two cap nuts 53 4 Attach the water bottle holder 37 to the two screw holes of the upright 3 and secure wit...

Page 12: ...s of the crank arms 11 3 Plug the adaptor 38 into the socket of the power cable 39 located on the front chain cover of the recumbent bike Plug the adaptor 38 into a wall electrical outlet NOTE The ped...

Page 13: ...g a program SET Press to confirm the selected programs P1 to P12 Press the SET button to select the values of the various settings START STOP Press to start the selected program Press the START STOP b...

Page 14: ...e buttons to input your age When the Heart Rate Control Programs P11 or P12 are selected the target heart rate value will be shown during exercise HEART RATE Displays heart rate in beats per minute fr...

Page 15: ...oal and P12 is programmed to use 85 of your maximum heart rate as your target heart rate zone workout goal therefore P11 will be a less intense workout than P12 As you exercise the program will monito...

Page 16: ...workout time 30 minutes to cycle run the program profile 3 The computer will count down from the program time that you set When the timer counts down to zero the computer will alert you with an audibl...

Page 17: ...To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO MOVE THE E...

Page 18: ...ligned with the sensor Loosen but do not remove the screw 72 Slide the sensor slightly towards the magnet Make sure that the magnet will not hit the sensor Retighten the screw 72 Turn the pulley for a...

Page 19: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 18 DIAGRAM...

Page 20: ...belt 1 15R 89615R Pedal right 1 15L 89615L Pedal left 1 16 89616 Magnetic flywheel 1 17 89617 Belt adjuster 2 18 89618 Nut 3 8 x26Wx4H 2 19 89619 Nut 3 8 x26Wx7H 2 20 89620 Spring 17x 2 3X75L 1 21 896...

Page 21: ...6 50 89650 Spring washer M10 7 51 89651 Carriage bolt M8x75L 2 52 89652 Curve washer M8 6 53 89653 Cap nut M8 4 54 89654 Seat 1 55 89655 Back cushion 1 56 89656 Cross head screw M6x15L 7 57 89657 Carr...

Page 22: ...hand pulse wire 2 81 89681 Rear section system cable 1 82 89682 Hand pulse connected wire 1 83 89683 Middle section system cable 1 84 89684 Allen head bolt M10x20L 4 85 89685 Allen head bolt M10x53L 3...

Page 23: ...g unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic flywheel not working properly R...

Page 24: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Page 25: ...gh to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 bea...

Page 26: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Page 27: ...hould be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch...

Page 28: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 27...