Everlast 16517126, Owner'S Manual

Page 1: ...E MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16517126 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this...

Page 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs...

Page 3: ...nt mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipm...

Page 4: ...izer rail and Front stabilizer 2 3 L R Foot pedal arm w wheels 1 pair 4 L R Foot pedal tube 1 pair 67 6 R L Crank arm w connected U bracket 1 pair 8 L R Lower handlebar right and left 1 pair 9 L R Upp...

Page 5: ...6 Curve washer 4 M6 27 Spring washer 4 M6 28 Cap nut 4 M6 29 Washer 2 38x 19x0 5t 31 Allen head bolt 4 M8x48mm 32 Nylon nut 4 M8 33 Allen head bolt 6 M8x15mm 39 Allen head bolt 6 M8x12mm 46 Level knob...

Page 6: ...arriages bolts 48 and two cap nuts 73 3 Attach the front stabilizer 80 with two transportation wheels 76 to the front welded curve bracket of the main frame 1 Secure using two carriage bolts 75 two cu...

Page 7: ...d of the foot pedal arm 3L Secure using one allen head bolt 31 one flat washer 72 and one nylon nut 32 2 Repeat this procedure for the right 3L 67L 3R 67R 31 32 6 STEP 4 1 Attach the left foot pedal 3...

Page 8: ...wheels of the left foot pedal arm 3L on the rear stabilizer rail 2 2 Attach the crank arm 67L of the left foot pedal arm 3L to the left side of the pivot shaft 62 secure with one anti slippery washer...

Page 9: ...n head bolt 24 3 Repeat for the right lower handlebar 4 Attach left upper handlebar 9L to left lower handlebar 8L Secure using two hex head bolts 25 two curve washers 26 two spring washers 27 and two...

Page 10: ...11 18 17 13 STEP 10 1 Remove the four pre assembled screws 16 from the back of the computer 15 2 Connect the extension computer wire 88 to the back of the computer 15 3 Connect the handpulse wire 90 t...

Page 11: ...ress to decrease the level of the workload when running a program SET Press to confirm the selected programs P1 to P10 Press the SET button to select the values of the various settings START STOP Pres...

Page 12: ...om 40 to 240 beats per minute To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses yo...

Page 13: ...ERATION STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press the buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME Press the SET button the TIME function m...

Page 14: ...press the START STOP button In this mode you can press the START STOP button again to continue to run the current program Or you can use the buttons to select a new program The function values of DIS...

Page 15: ...Customer Service 1 888 707 1880 14 Maurice Pincoffs Canada Inc 2010 DIAGRAM...

Page 16: ...ight 1 10 1712610 Upright 1 11 1712611 Stationary handlebar 1 12 1712612 Foam grip 1 13 1712613 Handle pulse sensor 2 14 1712614 Machine screw M4x15mm 2 15 1712615 Computer 1 16 1712616 Screw M5x15mm...

Page 17: ...7 End cap 50 8 2 48 1712648 Carriage bolt M8x65mm 2 49 1712649 Flywheel 1 50 1712650 Nut3 8 x26Wx4mm 1 51 1712651 Nut3 8 x26Wx7mm 3 52 1712652 Thick flat washer 32x 8 4x2 0t 4 53 1712653 Spring 17x 2...

Page 18: ...2 80 1712680 Front stabilizer 1 81 1712681 Bearing 6000Z 4 82 1712682 Bushing 19x 8 2x7h 4 83 1712683 Motor w cable 1 84 1712684 Machine screw M5x15mm 4 85 1712685 Sensor 1 86 1712686 Wheel sleeve 14x...

Page 19: ...roperly Replace computer No tension Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working prop...

Page 20: ...s It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is ofte...

Page 21: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minu...

Page 22: ...You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend...

Page 23: ...lder up toward your ear for one the stretch up the left side of your neck Next rotate count Then lift your left shoulder up for one count your head back for one count stretching your chin as you lower...

Page 24: ...and hold for 15 knees towards the floor Hold for 15 counts counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in...