Customer Service 1-888-707-1880
23 Maurice Pincoffs Canada Inc. © 2010
INNER THIGH STRETCH
TOE TOUCHES
Sit with the soles of your feet together with your
Slowly bend forward from your waist, letting your
knees pointing outward. Pull your feet as close
back and shoulders relax as you stretch toward your
Into your groin as possible. Gently push your
toes. Reach down as far as you can and hold for 15
knees towards the floor. Hold for 15 counts. counts.
HAMSTRING STRETCHES
CALF / ACHILLES STRETCH
Sit with your right leg extended. Rest the sole of
Lean against a wall with your left leg in front
your left foot against your right inner thigh. Stretch
of the right and your arms forward. Keep
toward your toe as far as possible. Hold for 15 counts.
your right leg straight and the left foot on the floor
Relax and then repeat with left leg extended.
then bend the left leg and lean forward by moving
your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
