Everlast 16517455, Owner'S Manual

Page 1: ...OWNER S MANUAL MODEL NO 16517455 Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...e pincoffs ca 1 TABLE OF CONTENTS SAFETY PRECAUTIONS 2 IMPORTANT OPERATION INSTRUCTION 4 GETTING TO KNOW YOUR ELLIPTICAL 5 ASSEMBLY INSTRUCTION 6 COMPUTER INSTRUCTIONS 13 CARE AND MAINTENANCE 17 TROUB...

Page 3: ...r supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 6 Fitness equipment must always be installed and used on a flat surface Do not use outdoors or near water Do n...

Page 4: ...are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 21 The pulse sensor is not a medical device Various factors including the user s movement may affec...

Page 5: ...while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury Always hold on...

Page 6: ...a natural elliptical path minimizing the impact on your knees and ankles The elliptical provides smooth quiet and variable exercise capabilities with Dual Action Handles for total body workout Statio...

Page 7: ...66 M5 10m m Phillips Head Screw 4pcs 103 3 8 3 4 Hex Head Bolt 2pcs 60 3 8 2 1 4 Hex Head Bolt 1pc 96 3 8 2T Split Washer 1pc 79 5 16 23 1 5T Flat Washer 2pcs 59 5 16 15mm Hex Head Bolt 2 pcs 83 17 W...

Page 8: ...2011 Email customerservice pincoffs ca 7 STEP 4 Step 4 87 3 5 12m m Sheet Metal Screw 8pcs 105 M5 15m m Phillips Head Screw 14pcs 108 Phillips Head Screw Driver 1 pc 107 Short Phillips Head Screw Dri...

Page 9: ...through the left side of the receiving bracket into the Console Mast 5 NOTE There is an electrical wire running through the Console Mast Tube Be careful not to damage or pinch this Computer Cable dur...

Page 10: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Email customerservice pincoffs ca 9...

Page 11: ...83 onto the Left and Right side of the Handle Bar axle 2 Slide the Left 10 and Right 11 Handle Bars onto the appropriate side of the axle The handlebars have a small sticker on them indicating L left...

Page 12: ...ner side of the Handle Bar bracket Make sure the ty wrap is removed from the rod end and the sleeve spacer 22 does not fall out during assembly Take one 5 16 1 1 4 Hex Head Bolt 104 and install it thr...

Page 13: ...s 105 3 Locate the two Rear Stabilizer Covers 19 20 and two Middle Stabilizer Covers 19 20 for the Rear Rail Assembly and install with four M5 15m m Phillips Head Screws 105 Then install front stabili...

Page 14: ...matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours the elliptical has been used and how many...

Page 15: ...to set then press Enter The Watt icon will be blinking If you choose to set the Watts then the machine will automatically adjust the workload to maintain continuous work What this means is that if you...

Page 16: ...arget HR program and press Enter The display will show a number and the age icon at top will be blinking Use the Up Down keys to adjust the age and press Enter The display will now show a blinking per...

Page 17: ...9 miles Count down counts down from preset distance to zero CALORIES Accumulates calories burned from 0 to 9999 This is an estimated number only to be used from workout to workout to compare your prog...

Page 18: ...ails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels wit...

Page 19: ...working properly Replace sending unit Monitor not working properly Replace monitor No tension Gear box wire not connected Securely connect the gear box wires into the extension gear box wire Magnetic...

Page 20: ...19 1745519 Rear Stabilizer Cover A 2 20 1745520 Rear Stabilizer Cover B 2 22 1745522 Rod End Sleeve 3 23 1745523 Carriage Bolt 2 25 1745525 Drive Belt 1 26 1745526 Drive Pulley 1 27 1745527 Flywheel...

Page 21: ...1745560 3 8 2 1 4 _Hex Head Bolt 4 61 1745561 3 8 3 3 4 _Hex Head Bolt 4 62 1745562 1 4 3 4 _Hex Head Bolt 4 63 1745563 3 8 2 1 4 _Socket Head Cap Bolt 2 64 1745564 M8 40m m_Socket Head Cap Bolt 2 65...

Page 22: ...Bolt 2 105 17455105 M5 15m m_Phillips Head Screw 14 106 17455106 13 14m m_Wrench 1 107 17455107 Short Phillips Head Screw Driver 1 108 17455108 Phillips Head Screw Driver 1 109 17455109 12m m_Wrench 1...

Page 23: ...Customer Service 1 888 707 1880 Maurice Pincoffs Canada Inc 2011 Email customerservice pincoffs ca 22 PARTS DIAGRAM...

Page 24: ...ping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscl...

Page 25: ...ould be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gra...

Page 26: ...on t become a slave to it Endurance Circuit Training Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training i...

Page 27: ...and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breat...

Page 28: ...t your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for on...

Page 29: ...s far as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with...

Page 30: ...authorized repair and alterations This warranty provided herein is lieu of all other express warranties any implied warranties including any implied warranties of merchantability of fitness for partic...