CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014
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Console Operation
Quick Start Mode
This is the quickest way to start a workout. After the console powers up you just press the Start key to
begin. In Quick Start the time will count up from zero and the Resistance and Incline may be adjusted
manually by pressing the Level Up/Down keys. The dot matrix dis- play will show ½ of the Resistance
profile on each side of the Heart Rate Profile. If you press the Start button during a program, the dot
matrix will switch to the Incline profile (segments are shown the same way as the Resistance profile). If
you press the Start button once more, the Lap track is shown, which is ¼ mile in length. Pressing the
Enter key will switch the data displayed in the Message Window. Initially, the Message Window shows
the program name. Each time the Enter button is pressed the data will change to the following: Speed,
Watts, Laps, Altitude (elevation gain), Current Level/Max Level, Scan, and repeat sequence. To the right
of the dot matrix is a number that indicates your Resistance level. To the left is a number that indicates
your elevation.
Basic Information and Functions:
Data Displayed
:
Calories show an accumulation of calories burned (Kcal). The number shown is just an estimate;
your actual calorie burn most likely will be different. The only way to get an accurate calorie reading
is in a laboratory setting connected to a host of machines.
Time shows elapsed time unless you set the timer to count down.
Seg Time counts down the time left in the current segment (column) of the profile.
Pulse indicates your heart rate if you are grasping the hand pulse sensors.
RPM displays your pedaling speed in revolutions per minute.
Speed shows your speed in miles per hour or kilometers per hour if ‘Km’ is displayed.
Incline/Ramp Shows incline level from 1 to 20.
Distance displays accumulated mileage.
The elliptical has a built in Heart Rate Monitoring System. Simply grasping the hand pulse sensors on
the stationary handlebars or by wearing the chest strap will start the heart icon blinking (this may take a
few seconds). The Pulse Display Window will display your heart rate, or pulse, in beats per minute.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the
many things that could interrupt your workout, this is a great feature. To resume your workout after
pausing just press the Start key. If the Stop/Reset button is pressed twice during a
workout, the program
will end and a summary of your workout will be displayed. If the Stop/Reset key is held down for 3
seconds, the console will perform a complete reset.
There is an Audio Input Jack on the front of the console, and built-in speakers. You may plug any low-
level audio source signal into this port. Audio sources include: MP3 player, iPod, portable radio, CD
player or even a TV or computer.
