CUSTOMER SERVICE 1-888-707-1880 Dyaco Canada Inc.©2014
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User Programs
The User Programs allow you to build and save your own workout. You can build your own custom program
by following the instructions below.
1.
Select the User Program (User 1 or User 2) also then press Enter. The message will ask “Run
Program?” if there is already a program stored. Press Enter or Start to begin stored program or Level
Up/Down key to select “No”. If No is selected, you have the option to cancel the stored program. Press
Enter to cancel or the Level Up/Down keys to select “No” and begin stored program.
2.
If you cancel the stored program or there isn’t a program stored, the letter “A” will be flashing. Use the
Level Up/Down keys to select the 1st letter of your name. Press Enter. Repeat this process until the last
letter of your name is flashing. Press Stop to accept your User name.
3.
The message window will ask you to enter your Age. You may enter your Age using the Level Up/ Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
4.
You are now asked to enter your Weight. You may adjust the Weight setting using the Level Up/Down
keys, then press Enter to continue.
5.
Next is the Time setting. You may adjust the total program time and press Enter to continue.
(Next is the Top Level setting. You may adjust the Top Level and press Enter to continue.)
6.
Now the message window will ask you to adjust the first segment level for Resistance; use the Level Up/
Down keys to adjust. When you finish adjusting the first segment, or if you don’t want to change it, then
press Enter to continue to the next segment.
7.
The next segment will show the same level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have
been set.
8.
Repeat the same process for Incline segments
9.
During the Manual program you will be able to switch data displayed in the message window by
pressing the Enter key.
10. If you want to increase or decrease the Resistance or Incline at any time during the program, press the
Level or Incline Up/Down keys.
11. During the program you will be able to switch the data displayed by pressing the Enter button.
12. When the program ends the message window will show a summary of your workout. The summary will
be displayed for a short time then the console will return to the start-up display.
Heart Rate Programs
Note:
You must be worn chest strap for these programs.
Both programs operate the same, the only
difference is that HR1 is set to 60% and HR2 is set to 80% of your maximum heart rate. They both are
programmed the same way.
To start a Heart Rate Program follow the instructions below or just press the HR1 or HR2 button, then the
Enter button and follow the directions in the message window.
1.
Select the desired HR program then press the Enter key.
2.
The message window will ask you to enter your Age. You may enter your Age using the Level Up/Down
keys then press the Enter key to accept the new number and proceed.
3.
You are now asked to enter your weight. You may adjust the weight setting using the Level Up/Down
keys.
4.
Next is time. You may adjust the Time setting and then press Enter to continue.
5.
You are now asked to select the Target Heart Rate Level. This is the heart rate level you will experience
during the program. Adjust the level and then press Enter. Note the heart rate level that appears.
6.
Now you are finished editing the settings and can begin your workout by pressing the Start key.
7.
If you want to increase or decrease the target heart rate at any time during the program press the Level
Up/ Down key.
