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Customer Service 1-888-707-1880  

                                                                                             

Dyaco Canada Inc. 2019 

Email: customerservice@dyaco.ca 

 

Page 1 

 

Manufacture’s One-Year Limited Warranty 

Your 

EVERLAST

 Olympic Weight Bench is warranted for one year from the date of purchase 

against defects in material when used for the purpose intended, under normal conditions and 

provided it receives proper care.  Any part found defective or missing will be sent at no cost 

when returned in accordance with the terms of this warranty. 

Parts:    

1 year 

This warranty is not transferable and is extended only to the original owner.   

The warranty shall not apply to exercise units which are (1) used for commercial or other 

income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair 

and alterations.  

This warranty provided herein is lieu of all other express warranties, any implied warranties, 

including any implied warranties of merchantability of fitness for particular purpose, are 

limited in duration to the first 12 months from date of purchase.  All other obligations or 

liabilities, including liability for consequential damages are hereby excluded.   

 

REPAIR PARTS AND SERVICE 

 

All of the parts for the Weight Bench, shown in figure can be ordered from Dyaco Canada Inc.  

5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9. When ordering parts, 

the parts will be sent and billed at the current prices. Prices may be subject to change without 

notice. Check or money order must accompany all orders. Standard hardware items are 

available at your local hardware store.  

To ensure prompt and correct handling of any errors, or to answer any questions, please call 

our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-

8968 or email 

customerservice@dyaco.ca

  or visit us at: 

www.dyaco.ca

. Office hours are 

from 8:30 AM to 5:00 PM Monday to Friday Eastern Standard Time.  

 

Always include the following information when ordering parts  

  Model number  

  Name of each part  

  Part number of each part  

 

TABLE OF CONTENTS  

 

 

 

WARRANTY 

ADJUSTMENTS 

15 

BEFORE YOU BEGIN 

EXERCISE GUIDELINES 

16 

IMPORTANT SAFETY INSTRUCTIONS 

EXERCISE FORM 

17 

ASSEMBLY INSTRUCTION 

LOG SHEET 

18 

PARTS DIAGRAM 

13 

TRAINING GUIDELINE 

19 

PARTS LIST 

14 

STRETCHING 

23 

 

 

 

 

ATTENTION

 

THIS EQUIPMENT IS INTENDED FOR 

RESIDENTIAL USE ONLY 

AND IS WARRANTED 

FOR THE APPLICATION. ANY OTHER APPLICATION 

VOIDS 

THIS WARRANTY IN ITS 

ENTIRETY. 

 

Summary of Contents for 16805991000

Page 1: ...ner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section o...

Page 2: ...damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the Weight Bench shown in figure can be ordered from Dyaco Canada Inc 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 Whe...

Page 3: ...eview the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the EVERLAST Weight Bench Although Dyaco Canada Inc constructs its products wit...

Page 4: ...ight bench at all times 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Always make sure that the backrest post is fully engaged in a slot in the frame before u...

Page 5: ...ch If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see ordering replacement parts in the manufacturer s limited warranty page Apply the...

Page 6: ...sure the weight bench is positioned flat on the ground Do not turn the weight bench up on its side while removing the packaging This manual is designed to help you easily assemble adjust and use this...

Page 7: ...r unit In addition to the included for assembly you will need the following tools not included two adjustable wrenches one standard screwdriver one Phillips screwdriver Assembly may be more convenient...

Page 8: ...Email customerservice dyaco ca Page 7 ASSEMBLY INSTRUCTIONS Step 1 1 Attach the Crossbar 1 between the Rear Standing Tube 2 with M8 x 65mm Hex Bolt 29 45mm Plate 3 M8 Washer 38 and M8 Locknut 41 2 Att...

Page 9: ...1 2pcs M8 Washer 38 and M8 Locknut 41 2 Attach the Main Frame 5 to the Crossbar 1 with M8 x 55mm Hex Bold 30 38mm Plate 6 M8 Washer 38 and M8 Locknut 41 3 Attach the Support Part 8 to the Main Frame 5...

Page 10: ...rvice dyaco ca Page 9 Step3 1 Attach the Leg Lever 9 to the Front Standing Tube 7 with M10 x 65mm Hex Bolt 28 2pcs M10 Washer 37 and 1pc M10 Locknut 40 2 Attach the 2pcs Weight Tubes 10 to the Leg Lev...

Page 11: ...ge 10 Step4 1 Attach the 2pcs Backrest Tube 11 to the Main Frame 5 and attach the Backrest 14 to the Backrest Tube 11 with 4pcs M6 x 40mm Hex Bolt 33 and 4pcs M6 washer 39 2 Attach the Seat 15 to the...

Page 12: ...2019 Email customerservice dyaco ca Page 11 Step5 1 Attach the Arm Curl Pad 16 to the Anchor Tube 12 with 2pcs M6 x 16mm hex bolt 34 and 2pcs M6 washer 39 2 Attach the Anchor Tube 12 to the Front Sta...

Page 13: ...Attach the 2pcs 25LBs Weight Plate 26 and 2pcs 15LBs Weight Plate 27 to the Weight Plate Barbell 13 as shown then attach the Spring Collars 18 to the Weight Plate Barbell 13 as well 2 Put the assembl...

Page 14: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 13 EXPLODED VIEW DIAGRAM...

Page 15: ...017 23 x 70 x 140mm Foam 4 18 9910018 25mm Spring Collars 3 19 9910019 45 x 45mm Square Cap 1 20 9910020 M12 Triangle Knob 1 21 9910021 38 x 38mm Square Cap 2 22 9910022 25 x 25mm Square Cap 4 23 9910...

Page 16: ...lvents ADJUSTING THE BACKREST To adjust the position of the Backrest 14 lift the backrest and slide the backrest support tube 4 into the desired slot Lower the backrest Make sure that the Backrest sup...

Page 17: ...lete and well balanced fitness program An example of a balanced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running...

Page 18: ...d of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 second...

Page 19: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 18 Log Sheet...

Page 20: ...involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential comp...

Page 21: ...e involved later Stretching should be included in both your warmup and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or...

Page 22: ...25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen n...

Page 23: ...ercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light en...

Page 24: ...r right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one cou...

Page 25: ...s you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your le...

Page 26: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 25...

Page 27: ...by Dyaco Canada Inc spiri itness ca sole tness ca xterra tness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiri itness ca johnnyg html trainorsports ca For more informa on please c...

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