Everlast 16805991000, Owner'S Manual

Page 1: ...ner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section o...

Page 2: ...damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the Weight Bench shown in figure can be ordered from Dyaco Canada Inc 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 Whe...

Page 3: ...eview the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the EVERLAST Weight Bench Although Dyaco Canada Inc constructs its products wit...

Page 4: ...ight bench at all times 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Always make sure that the backrest post is fully engaged in a slot in the frame before u...

Page 5: ...ch If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see ordering replacement parts in the manufacturer s limited warranty page Apply the...

Page 6: ...sure the weight bench is positioned flat on the ground Do not turn the weight bench up on its side while removing the packaging This manual is designed to help you easily assemble adjust and use this...

Page 7: ...r unit In addition to the included for assembly you will need the following tools not included two adjustable wrenches one standard screwdriver one Phillips screwdriver Assembly may be more convenient...

Page 8: ...Email customerservice dyaco ca Page 7 ASSEMBLY INSTRUCTIONS Step 1 1 Attach the Crossbar 1 between the Rear Standing Tube 2 with M8 x 65mm Hex Bolt 29 45mm Plate 3 M8 Washer 38 and M8 Locknut 41 2 Att...

Page 9: ...1 2pcs M8 Washer 38 and M8 Locknut 41 2 Attach the Main Frame 5 to the Crossbar 1 with M8 x 55mm Hex Bold 30 38mm Plate 6 M8 Washer 38 and M8 Locknut 41 3 Attach the Support Part 8 to the Main Frame 5...

Page 10: ...rvice dyaco ca Page 9 Step3 1 Attach the Leg Lever 9 to the Front Standing Tube 7 with M10 x 65mm Hex Bolt 28 2pcs M10 Washer 37 and 1pc M10 Locknut 40 2 Attach the 2pcs Weight Tubes 10 to the Leg Lev...

Page 11: ...ge 10 Step4 1 Attach the 2pcs Backrest Tube 11 to the Main Frame 5 and attach the Backrest 14 to the Backrest Tube 11 with 4pcs M6 x 40mm Hex Bolt 33 and 4pcs M6 washer 39 2 Attach the Seat 15 to the...

Page 12: ...2019 Email customerservice dyaco ca Page 11 Step5 1 Attach the Arm Curl Pad 16 to the Anchor Tube 12 with 2pcs M6 x 16mm hex bolt 34 and 2pcs M6 washer 39 2 Attach the Anchor Tube 12 to the Front Sta...

Page 13: ...Attach the 2pcs 25LBs Weight Plate 26 and 2pcs 15LBs Weight Plate 27 to the Weight Plate Barbell 13 as shown then attach the Spring Collars 18 to the Weight Plate Barbell 13 as well 2 Put the assembl...

Page 14: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 13 EXPLODED VIEW DIAGRAM...

Page 15: ...017 23 x 70 x 140mm Foam 4 18 9910018 25mm Spring Collars 3 19 9910019 45 x 45mm Square Cap 1 20 9910020 M12 Triangle Knob 1 21 9910021 38 x 38mm Square Cap 2 22 9910022 25 x 25mm Square Cap 4 23 9910...

Page 16: ...lvents ADJUSTING THE BACKREST To adjust the position of the Backrest 14 lift the backrest and slide the backrest support tube 4 into the desired slot Lower the backrest Make sure that the Backrest sup...

Page 17: ...lete and well balanced fitness program An example of a balanced program follows Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running...

Page 18: ...d of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 second...

Page 19: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 18 Log Sheet...

Page 20: ...involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential comp...

Page 21: ...e involved later Stretching should be included in both your warmup and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or...

Page 22: ...25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen n...

Page 23: ...ercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light en...

Page 24: ...r right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one cou...

Page 25: ...s you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your le...

Page 26: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2019 Email customerservice dyaco ca Page 25...

Page 27: ...by Dyaco Canada Inc spiri itness ca sole tness ca xterra tness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiri itness ca johnnyg html trainorsports ca For more informa on please c...