Everlast EV7000, Assembly & User Instructions

Page 1: ...important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer...

Page 2: ...19 Belt adjustment 18 Cleaning 19 Deck lubrication 19 Exercising Information 20 23 Before starting to exercise 20 Muscle chart 21 Warming up and cooling down exercises 22 Exploded Parts Diagram 24 30...

Page 3: ...persons should not use the equipment without a quali ed person or doctor in attendance This product is suitable for user s weight of 100kgs This product conforms to BS EN957 PARTS 1 6 class H Home Use...

Page 4: ...Handle Bar Cover Right 2 x 1 216 Handle Bar Cover Right 1 x 1 103 Water Bottle Holder x 2 Components Parts Note Some of the smaller components may be pre tted to larger components Please check carefu...

Page 5: ...1 F Safety Key x 1 G Deck Lube x 1 Components Fixings Note Some of the xings are pre tted to the larger components Please check carefully before contacting Argos regarding any missing xings Please che...

Page 6: ...6...

Page 7: ...ve treadmill from carton and place it on the floor in an open area Step 1 b Attach the Upright Left 202 and Upright Right 203 to the Base Frame and secure in place using one M8 Bolt 705 and two 8 Wash...

Page 8: ...8 Assembly Instructions Rotate the console upwards until it stops as shown in the drawing Fix to handlebar using 2 x Bolts 728 Step 2...

Page 9: ...9 Assembly Instructions Step 3 Attach the Upright Cover 507 508 509 510 onto the bottom of upright by 4 x 15mm Bolt 701 as shown in the drawing...

Page 10: ...10 Assembly Instructions Attach Handlebar Covers 214 215 216 217 to top of uprights using 2 x Screws 701 per cover Step 4...

Page 11: ...11 Assembly Instructions Insert bottle holders 103 into the computer housing Step 5...

Page 12: ...ON OFF SWITCH 12 Assembly Instructions Connecting to mains Step 6...

Page 13: ...ION 1 Press to increase decrease exercise speed by 0 1km ml 2 Hold the button to increase decrease rapid speed by 0 5km ml per second and release the button to stop the function 3 Press to select prog...

Page 14: ...end of program TIME Accumulates and displays workout time from start of exercise CALORIES Accumulates and displays calories consume during workout time SPEED Displays current speed PROGRAM 3 DISTANCE...

Page 15: ...linking TIME Accumulates and displays workout time from start of exercise DISTANCE Accumulates and displays workout distance from start of exercise PULSE Detect and displays current heart rate CALORIE...

Page 16: ...gned with two level incline adjustment To adjust the incline simply lift up the rear of the treadmill then rotate the elevation stabiliser to the desired level Incline Adjustment Position for maximum...

Page 17: ...old up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here How to unfold the treadmill To unfold the treadmill for use follow the instruction...

Page 18: ...t the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refe...

Page 19: ...is recommended that it is checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every...

Page 20: ...exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be m...

Page 21: ...ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As...

Page 22: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to ve workouts each week if desired Remember the key to success is make...

Page 23: ...your back leg as well Stretches Calves achilles tendons and ankles With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing direct...

Page 24: ...24 Exploded Parts Diagram Console...

Page 25: ...25 Exploded Parts Diagram Upright Frame and Handle Bar...

Page 26: ...26 Exploded Parts Diagram Motor Cover...

Page 27: ...27 Exploded Parts Diagram Motor Cover Frame and Upright Cover...

Page 28: ...28 Exploded Parts Diagram Walking Belt...

Page 29: ...29 Exploded Parts Diagram Main Frame...

Page 30: ...30 Exploded Parts Diagram Upright Cover and Handle Bar Cover...

Page 31: ...3 2 Pin Wire 1900mm 1 704 M8x18mm Bolt 2 214 Handle Bar Cover Left 1 1 705 M8x42mm Bolt 4 215 Handle Bar Cover Left 2 1 706 4x19mm Screw 2 216 Handle Bar Cover Right 1 1 707 M8x39mm Bolt 2 217 Handle...

Page 32: ...AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC FCSI LTD CUSTOMER HELPLINE 0845 6000 464...