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Exercising Information
Warming up and Cooling down exercises
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(
Note
: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for
longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to
prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired.
Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
Suggested Stretches
For a correct warm up, see the following basic stretching exercises. Move slowly as you stretch, never bounce.
Toe touch stretch
Hamstring stretch
Stand with your knees bent slightly and slowly bend
forward from your hips. Allow your back and shoulders
to relax as you reach down toward your toes as far as
possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches
: Hamstrings, back of knees and back.
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the inner
thigh of your extended leg. Reach toward your toes as
far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches
: Hamstrings, lower back and groin.
Summary of Contents for EV7000
Page 6: ...6...
Page 11: ...11 Assembly Instructions Insert bottle holders 103 into the computer housing Step 5...
Page 12: ...ON OFF SWITCH 12 Assembly Instructions Connecting to mains Step 6...
Page 24: ...24 Exploded Parts Diagram Console...
Page 25: ...25 Exploded Parts Diagram Upright Frame and Handle Bar...
Page 26: ...26 Exploded Parts Diagram Motor Cover...
Page 27: ...27 Exploded Parts Diagram Motor Cover Frame and Upright Cover...
Page 28: ...28 Exploded Parts Diagram Walking Belt...
Page 29: ...29 Exploded Parts Diagram Main Frame...
Page 30: ...30 Exploded Parts Diagram Upright Cover and Handle Bar Cover...
Page 32: ...AN AUTHORISED LICENCEE OF EVERLAST WORLD WIDE INC FCSI LTD CUSTOMER HELPLINE 0845 6000 464...
