Everlast RYDER EXERCISE BIKE, User Manual

Page 1: ...the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Please keep this manual...

Page 2: ...EXPLODED DIAGRAM VIEW 6 EXPLODED DIAGRAM PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8 11 COMPUTER FUNCTIONS 12 EXERCISE INFORMATION 14 15 CARE MAINTENANCE 16 SERVICE WARRANTY 17 18 SPECIFICATIONS FOR EVERLAST...

Page 3: ...ms stop the workout and seek immediate medical attention Only one person should use the equipment at a time Keep hands away from all moving parts Always wear appropriate workout clothing when exercisi...

Page 4: ...RTS MAY BE PRE ASSEMBLED TO LARGER COMPONENTS PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS No 1 Main Frame x 1pc No 3 Handlebar Post x 1pc No 27 Seat Cushion x 1pc No 25 Sea...

Page 5: ...D BELOW NOTE SOME OF THE SMALLER PARTS MAY BE PRE ASSEMBLED TO LARGER COMPONENTS PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MISSING PARTS No 8 M16 Seat Height Adjustment Knob x 1pc No 3...

Page 6: ...l name on hand www everlastsa co za Everlast SA everlast_sa 35 16 18 58 48 21 61 60 23 17 22 22 23 19 20 37 42 25 27 34 36 31 32 5 38 39 10 12 30 31 8 13 60 55 33 29 9 49 53 50 4 69 42 44 41 45 43 7 2...

Page 7: ...ring 65mn 10x50x 1 0 1 49 End Cap for Handlebar 2 15 Flat Washer 8x 20x1 5 2 50 Handlebar Foam Grip 21x 27x500 2 16 Flat Washer 23x 35x2 0 1 51 Cross Pan Head Countersunk Screw ST4 2x20 4 17 Puller Bu...

Page 8: ...Spanner with Phillips Screwdriver provided 2 Attach the Rear Stabiliser 4 onto the front curve of the Main Frame 1 using 2pcs Bolts 35 2pcs Arc Washers 36 and 2pcs Cap Nuts 34 Tighten Cap Nuts using...

Page 9: ...s 36 and 2pcs Flat Washers 15 from tube of Main Frame 1 Remove bolts using Allen Wrench provided 2 Connect Sensor Wire 26 from the Main Frame 1 to the Extension Sensor Wire 59 from the Handlebar Post...

Page 10: ...using 2pcs Hexagon Bolts 24 and 2pcs Flat Washers 37 that were removed previously Tighten bolts using Allen Wrench provided 3 Remove 2pcs Cross Pan Head Screws 64 from the Computer 10 Remove screws us...

Page 11: ...le position Lock the Seat Slider 65 in place with a Flat Washer 56 and Adjustment Knob 68 in a clockwise direction 3 Insert the Seat Post 25 into the plastic bushing of Main Frame 1 and tighten with S...

Page 12: ...isplays the total time from exercise start to end SPEED Displays current speed DIST Displays distance from exercise start to end CALORIES Displays the total calories burned from exercise start to end...

Page 13: ...hoose to exercise indoors or outdoors on a map route using GPS signal or even choose to compete in pre programmed races to see how you finish against some of the best athletes from all around the worl...

Page 14: ...different exercises Select exercises for every major muscle group emphasising the areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to se...

Page 15: ...e exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after...

Page 16: ...e your perspiration off the equipment after each use Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Keep equipment...

Page 17: ...ade will be to repair treadmills This limited warranty is void if a product has removed damaged or tampered labels and or any alterations including the unauthorised removal of any component or externa...

Page 18: ...Refer to Service Warranty section in this manual The only call outs that will be made will be to repair treadmills Any items that need to be repaired that are not covered in this warranty will be for...