Evo 106E, Owner'S Manual

 13

FUNCTIONS

A message about Calories

:  

Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend 
to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way 
to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because 
every person is different and burns calories at a different rate. Some good news is that you will continue to burn 
calories at about the same rate as during exercise for 20-30 minutes after you have finished exercising!  

Entering/Changing Settings 

When you enter a program, by pressing a program key, then enter key, you have the option of entering your own 
personal settings. If you want to workout without entering new settings then just press the Start key. This will 
bypass the programming of data and take you directly to the start of your workout. If you want to change the 
personal settings then just follow the instructions in the message window. If you start a program without changing 
the settings the default, or saved, settings will be used.  
 

The default computer settings are: Age = 35; Weight = 70 kg; Time = 20:00; Max Level

＝

5

（

one point is one 

level on the dot matrix below level 8

）

NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight 
entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the 
Elliptical you will not have to enter it every time you work out unless either your Age or Weight changes or 
someone else enters a different Age and Weight. 

 
Manual 

The Manual program works as the name implies; manually. This means that you control the workload yourself and 
not the computer. To start the Manual program follow the instructions below or just press the Manual button then 
the Enter button and follow the directions in the message window. 
 

1.

Press the 

Manual

 key then press the 

Enter

 key.  

2.

The message window will ask you to enter your 

Age

. You may enter your Age, using the Up and Down 

keys, then press the Enter key to accept the new number and proceed on to the next screen.  

3.

You are now asked to enter your 

Weight

. You may adjust the Weight number using the Up / Down keys, 

then press enter to continue. 

4.

Next is 

Time

. You may adjust the Time and press enter to continue. 

5.

Now you are finished editing the settings and can begin your workout by pressing the Start key. You can 
also go back and modify your settings by pressing the Enter key.  

NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen. 

6.

Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at 
level one for a while to warm up. If you want to increase the work load at any time press the Up key; the 
Down key will decrease the workload. 

7.

During the Manual program you will be able to scroll through the data in the message window by pressing 
the 

Enter

 key. 

8.

When the program ends, you may press Start to begin the same program again or Stop to exit the program 
or you can save the program you just completed as a 

custom user program

 by pressing a User key and 

following the instructions in the message window. 

Preset Programs 

The Elliptical has 

seven

 different programs that have been designed for a variety of workouts. These 

seven

programs have factory preset profiles for achieving different goals. The initial built-in level of difficulty for each 
program is set to a relatively easy level. You may adjust the level of difficulty for each program before beginning 
by following the instructions in the message window after selecting your program.