Evolve GTS9, User Manual

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Page 3: ...Product Outline 03 Safety Instructions 09 Installation Instruc ions 11 Operation Instructio s 13 Daily Maintenance 36 Warm up Demonstration 38 C O N T E N T S Warranty 42 ...

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Page 8: ... ribbed belt 1 44 The bottle holder 8 15 Gas Spring 1 45 The holder spacer 1 16 DC Motor 1 46 top cover of armrest R L 2 17 Incline Motor 1 47 Outer armrest cover R L 2 18 Compression Spring 1 48 Inner of armrest cover R L 2 19 PCB 1 49 Left Side Cover 1 20 Lower Controller 1 50 Right Side Cover 1 21 Grip Pulse 2 51 Top Cover of the Motor 1 22 Inclination Device 2 52 Bottom Cover of the Motor 1 23...

Page 9: ...ad tapping screw ST4 0 16 18 74 M4 Flat gasket 7 104 Cross head tapping screw ST2 3 4 2 75 M8 Flat gasket 38 105 Cross large flat head screw M4 15 4 76 M10 Flat gasket 6 106 Hexagon socket screw with half round head M6 15 1 77 M8 Spring Cushion 6 107 Hexagon socket screw with half round head M6 30 4 78 M8 Lock nut 14 108 M6 Lock Nut 2 79 rotation shaft sleeve 1 109 M6 flat cushion 6 80 Corrugated ...

Page 10: ...accidents 1 3 This product is suitable for home use not suitable for professional training and testing and cannot be used for medical purposes 1 4 If the power cord is damaged it must be replaced by the manufacturer or professional maintenance personnel in order to avoid danger 1 5 Please check all parts before use to ensure that the screws and nuts are locked 1 6 Please wear comfortable tight fit...

Page 11: ...product and the maximum user weight is 150KG 1 16 Executive standard GB17498 1 2008 GB17498 6 2008 4QFDJBM TBGFUZ JOTUSVDUJPOT 2 1 Put the treadmill in a place where the plug can be inserted into the socket and insert it into the socket without looseness 2 2 Please use qualified sockets to avoid the danger caused by this 2 3 If the plug and the socket are not compatible please do not move the plug...

Page 12: ... them to the fixing screw holes Figure 2 Fix the column on the base with M8 20 screws M8 55 screws and M8 flat washers Figure 3 Use M8 20 screws and M8 flat washers to fix the electronic watch on the column Figure 4 MFDUSPOJD XBUDI JOTUBMMBUJPO JOTUSVDUJPOT JHVSF JHVSF JHVSF JHVSF TDSFXT BU XBTIFST TDSFXT BU XBTIFST TDSFXT BU XBTIFST 11 www evolve fitness eu ...

Page 13: ...both sides of the base and need to be locked Figure 1 PMVNO BOE MFGU BOE SJHIU TJEF DPWFS BTTFNCMZ TDSFXT 3 1 The safety lock is placed on the yellow position of the electronic watch 3 2 The assembly is completed Figure 5 3 3 Finally after all the accessories are assembled Please make sure all screws have been tightened before can use 0UIFS QBSUT BTTFNCMZ JHVSF www evolve fitness eu 12 ...

Page 14: ...he treadmill and the treadmill speed will decrease from your current maximum speed to D stop Note If the armrest area of the model you purchased has a stop button it is equivalent to the button panel stop button 1 7 Speed adjustment key Turn the middle knob to adjust the speed the clock wise GLUHFWLRQ will add the speed to your suitable speed range the counterclockwise GLUHFWLRQ can reduce the spe...

Page 15: ...mill only for some models with this function 11 DPOOFDUJPO NFUIPE No Mark Function Description Volume φReduce the volume of music or videoȾ Slope plus or minusφAdjustable range of 0 15 segments Adjustment amplitude value is 1 SDUDJUDSK WLPH Hold for more than 0 5 seconds automatic continuous increment decrement Last φPlay the previous piece of music or video Volume φIncrease the volume of music or...

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Page 19: ...music Play music according to the song list Stop play music Random play of the song list Play the previous Loop Play the next Move the bar to the left or right to change the progress of the music Press ƒ Control directory Play the previous video Click on the video being played to full www evolve fitness eu 18 ...

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Page 29: ... Commitment 6 6 Click on the real view icon to enter the real view page 3kinds of Real view Gobi Grassland seaside 6 6 1 Real view running In the real view interface click to enter the Gobi page www evolve fitness eu 28 ...

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Page 36: ...Quality Guarantee Commitment controller cannot receive signal from inverter reverse switch action stator phase fault current sensor U fault Current sensor W fault 35 www evolve fitness eu ...

Page 37: ... is not smooth when you use the treadmill you can adjust the tightness of the running belt to improve it 1 2 How to adjust the running belt 1 Insert a 6mm Allen key into the adjusting screw on the left side of the running belt and turn the wrench 1 4 turn clockwise to adjust the rear roller to tighten the running belt 2 Repeat step 1 to adjust the right screw Make sure that the adjusting screw rot...

Page 38: ...it is to the left use an Allen key and turn the screw on the left 1 4 turn clockwise If it is to the right use an Allen key and turn the right screw 1 4 turn clockwise If the running belt is still not in the middle repeat the above action until it is adjust ed to the middle 3 After adjusting the running belt to the middle adjust the speed to 1KM H and observe the deviation of the running belt and ...

Page 39: ... Dynamic stretching is a kind of stretching that approximates the body movement mode which is beneficial to the improvement of the overall condition of the body and has the functions of activating muscles improving muscle elastici ty and excitability The importance of stretching after exercise Lack of stretching can lead to muscle tension and decreased elasticity resulting in increased local press...

Page 40: ...ing the muscles around the shoulder joint Practice Standing with your feet at the same width as your hips and slightly bend your knees Turn your left hand over your body and bend your elbow slightly Fixed to the leftelbow with your right hand then lean your left arm against your body until you feel the muscles of your shoulders are tight Repeat the same action on the other side 2 Stretch the trice...

Page 41: ...und arms stretched out on both sides Rotate to the left and keep your legs bent until theleft knee touches the ground Then rotate to the right until the right knee touches the ground Repeat 10 times on eachside 4 90 90 degree stretch This action can stretch the torso and back muscles the body facing the left side legs close together knees at a 90 degree angle A towel is placed between the knees an...

Page 42: ...cles are stretched Change the other side to stretch the left calf 5 Quadriceps stretching Action essentials Stand firm lift the other foot back use the same side of the hand to gently support the ankle slowly close the calf to the thigh gently touch the hip After about 10 seconds change the other foot to stretch During the process the upper body is straight and the lower limbs are bent gently to a...

Page 43: ...rranty 2 1 DamageV caused by external causes 2 2 Use RI non original accessories 2 3 QFRUUHFW KDQGOLQJ by yourself 2 4 DLOXUH WR follow the instructions 2 5 Vulnerable parts normal wear and tear are not FRYHUHG E D ZDUUDQW and replaced such as running belts and rollers To purchase non warranty accessories please contact customer service please provide the following information when ordering 3 1 In...

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