Evolve HT-200, User Manual

2. Adjust running belt to the middle

2.1 When you use the treadmill, the force of feet is different, and pressure on running belt is unbalanced, which 
makes the running belt deviate from the center. Such deviation is normal. It will return to the center when nobody is 
running on the running belt. You need to adjust it to the center if it fails to return to the center.
2.2.How to adjust running belt to the middle?
1) Keep the treadmill in no-load running and adjust speed to 6KM/H.
2) Observe the distance from running belt to left and right side rail.
If the running belt tilts towards the left, turn the left screw by 1/4 of a circle clockwise with Allen wrench;
If the running belt tilts towards the right, turn the right screw by 1/4 of a circle clockwise with Allen wrench;
If the running belt is still not in the middle, repeat the above steps until it is in the middle

。

3)Adjust speed to 16KM/H after adjusting running belt to the middle, and observe deviation of running belt and
smoothness of running. Repeat steps of adjustment in case of deviation.
4)Warning! Please don’t tighten the roller excessively! This will cause permanent damage to the bearing!
You need to tighten the running belt again if the above steps fail to reach the effect.
Notes: The running belt is the most easily worn part in operation. Please immediately replace the damaged parts.

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1.The importance of warming up before exercise:

1.1 A successful exercise plan must include warm-up, aerobic and soothing exercises; exercise intensity should be 
performed at least two or three times a week and exercise one day and rest one day. After a few months, you can 
increase the exercise intensity to four or five days each week.
1.2 Dynamic stretching is a kind of stretching that approximates the body movement mode, which is beneficial to 
the improvement of the overall condition of the body, and has the functions of activating muscles, improving muscle 
elasticity and excitability.

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