Evolve HT-200, User Manual

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Page 2: ...CONTENT 9ZX IZ XK UL 6XUJ IZY 9GLKZ_ TYZX IZOUTY 9ZKVY UL YYKSHR_ 5VKXGZOTM TYZX IZOUTY GOR_ 3GOTZKTGTIK GXSOTM V 7 GROZ_ GXGTZKK USSOZSKTZ 01 06 08 10 12 13 18 ...

Page 3: ... 9ZX IZ XK UL 6XUJ IZY 1 Product Outline Screen Bottle Holder Emergency Key HandrailV Running Belt Side rail Bottle Holder HandrailV Side rail 1 www evolve fitness eu ...

Page 4: ...1 1 1 1 2 2 2 Configuration List Quantity Picture Name Complete machine Instruction Emergency Key Screws Bag Silicone oil Side cover 2 www evolve fitness eu ...

Page 5: ...lded Size Expand Size Peak Motor Speed Range Maximum Load Pictures 3 Product Parameters 62KG 450 1280mm 1010 770 1355mm 1660 770 1290mm 3 5HP 1 14 8km h 120KG Single function Black Category Product Color 3 www evolve fitness eu ...

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Page 8: ...onsible for their safety Chil dren shall be prevented from fiddling with the equipment 1 3 This product is suitable for home use DQG QRW IRU professional training test or medical treatment 1 4 The damaged power line must be replaced by manufacturer or professional maintenance personnel to prevent danger 1 5 Please inspect all components and ensure that screws and nuts are tightened before use 1 6 ...

Page 9: ...out permission 1 15 This product is HC product The weight of user is not more than 120kg 1 16 Executive standard GB17498 1 2008 GB17498 6 2008 2 Special Safety Instruction 2 1 Place the treadmill where the plug can reach the socket nsert the power line GLUHFWO into socket and keep it firm 2 2 Please use qualified socket to avoid consequential danger 2 3 Please ask the electrician to deal with it i...

Page 10: ...cture 2 Picture 1 Picture 2 M8 20 screw M8 flat gasket 2 Lift electronic meter picture 3 Fix electronic meter onto column with M8 20 screw and M8 flat gasket Fix column onto pedestal with M8 55 screw and M8 flat gasket Fix left and right side covers on both sides of columns picture 4 Picture 3 M8 20 screw M8 flat gasket M8 55 screw M8 flat gasket 4 2 16 screw Left side cover Right side cover 4 2 1...

Page 11: ...rns red You will hear beep and window on instrument panel displays 1 3 Check whether the data displayed on the screen is abnormal and stand on the anti slip side rail before clicking start to prevent accidental falls 1 4 Place emergency key at yellow position of instrument panel and clamp the emergency key onto your clothes Notes The position where the emergency key clamped is not easy to be touch...

Page 12: ...l you purchased has a stop button it is equivalent to the stop button on the panel 1 7 SPEED button Adjust the speed Press the speed plus button to increase the speed and press the speed minus button to reduce the speed Notes If the handrail area of the model you purchased has speed buttons they are equivalent to the buttons on the panel 1 9 SPEED 3 6 9 12 Adjust the speed quickly 2 Wrong operatio...

Page 13: ...e clockwise to regulate the rear roller to tighten the running belt 2 Repeat step 1 to adjust the screw on the right Ensure that the regulating screw is turned by the same distance to make the rear roller parallel with the frame 3 Repeat step 1 and 2 until the running belt does not slip 4 Note the running belt shall not be too tight which will damage the running belt roller bearing etc increase pr...

Page 14: ... 16KM H after adjusting running belt to the middle and observe deviation of running belt and smoothness of running Repeat steps of adjustment in case of deviation 4 Warning Please don t tighten the roller excessively This will cause permanent damage to the bearing You need to tighten the running belt again if the above steps fail to reach the effect Notes The running belt is the most easily worn p...

Page 15: ...your arms up Take 20 steps forward each time Rest for 1 minutes then repeat 2 times 2 2 Dive forward and bend your elbow to the instep The left foot with a big bow step forward while keeping the right knee off the ground Put your right hand on the ground then move your left elbow to your left instep Move your left hand to the outside of your left foot and place your hands on the floor make your hi...

Page 16: ...omen and let your hands move forward At this time both legs can not bend hands on the ground and feet forward a few steps the knees can t bend Do it for 1 minute in a row This exercise will exercise the tendons lower back rear gluteal muscles and calf mus cles 3 1 Shoulder stretch This is a simple and effective stretching exercise especially stretching the muscles around the shoulder joint Practic...

Page 17: ...Practice Stand next to a stable upright sup port After placing one hand on the support keep the upper arm and shoulder at the same level Push your body forward slowly until your chest muscles stretch 3 4 calf stretch Practice Take a standing position about a large step in front of the wall push the wall with your hands and stand with your feet at the same width as your hips Stretch your left leg f...

Page 18: ...ower limbs are bent gently to avoid the knees stretching too much 3 6 Back muscle stretching Action essentials The two feet are close together and stand one meter away from the support surface The hip is the same height as the shoulder Extend your arms to your head Keep your arms and legs straight bend your hips and stretch your back Grab the support surface with your hands exhale push down on the...

Page 19: ... the problems without permission We are responsible for repair of the following accessories frame wires foam on armrest motor moving wheels etc The following cases are beyond the scope of warranty 2 1 Damage for external reasonV 2 2 Use RI non original accessories 2 3 QFRUUHFW KDQGOLQJ by yourself 2 4 FailLQJ to operate as instructed 2 5 Quick wear parts will not be repaired or replaced iQ FDVH RI...

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