exergear AchieveHRC, Owner'S Manual

Page 1: ...owner s manual 01 03 2008...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...06 user instructions 11 quick start console display and feedback button functions using workout programs exercising with your cycle 14 cycle features explained 15 how to take care of your cycle 16 tr...

Page 4: ...nsure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload th...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...he right way up 4 Unpack the carton Make sure you have the following parts Console x 1 Handle bar x 1 Seat post x 1 Towel rack x 1 Fixings Tools and Consumables Part No 10 Part No 11 Part No 37 Part N...

Page 7: ...ure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key FIXINGS FIXINGS x 4 Part No 37 x 4 Par...

Page 8: ...ted 4 Plug the MP3 connect wire to the front of the console when needed 8 6 Attach the handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place...

Page 9: ...mount to the bottom of the seat as shown nuts and washers located in the back of seat 2 Fix the seat to the top of the seat post using the spanner to tighten both sides 3 Slide the seat post into the...

Page 10: ...e it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1 Plug one end of the adaptor into your cycle as shown 2 Plug the oth...

Page 11: ...urrent heart rate in beats per minute bpm Load Current resistance level Watt Current level of effort being used expressed in watts Screen Display fitness test reset Use this mode if you just want a qu...

Page 12: ...ance level L1 to L16 15 Press start stop to begin your workout HRC Heart Rate Control HRC programs work by automatically adjusting the resistance to keep you working out at your target heart rate To d...

Page 13: ...13 Scroll the wheel up down to set your target time 14 Press enter to confirm 15 The value of 25 will be flashing in the WATT window 16 Scroll the wheel up and down to set your level of effort watts 1...

Page 14: ...tes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate T...

Page 15: ...e resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to a...

Page 16: ...ing to this owner s manual Monitoring your heart rate This cycle has 2 ways of monitoring pulse rates Hand Pulse Sensors This cycle is fitted with 2 hand pulse sensors To obtain a pulse reading you mu...

Page 17: ...ption if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may repla...

Page 18: ...exploded diagram 18...

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Page 20: ...parts list 20...