exergear AchieveHRC, Owner'S Manual

USER

This program allows you to create and save 
your own program profile.  You need to 
set the resistance level for each of the 20 
profile ‘segments’ as displayed in the profile 
window:

1. Scroll the wheel ‘up/down’ to highlight 

‘USER’

2. Press ‘enter’ to confirm

3. Scroll the wheel ‘up/down’ to input your 

setting (U1 to U4)

4. Press ‘enter’ to confirm

5. The value of ‘0’ will be flashing in the 

‘DISTANCE’ window

6. Scroll the wheel ‘up/down’ to set your 

target distance

7. Press ‘enter’ to confirm

8. The value of ‘0’ will be flashing in the 

‘CALORIE” window

9. Scroll the wheel ‘up/down’ to set your 

target calories

10. Press ‘enter’ to confirm

11. The value of ‘20:00’ will be flashing in the 

‘TIME’ window

12. Scroll the wheel ‘up/down’ to set your 

target time

13. Press ‘enter’ to confirm

14. Scroll the wheel ‘up/down’ to set the 

resistance level of the first segment

15. Press ‘enter’ to confirm

16. Repeat steps 14 and 15 until all 20 

segments have been set

17. Press ‘start/stop’ to begin your workout

NOTE:  once set up this program is saved it 
can be re-used, simply press ‘start / stop’ to 
go straight into it.  If you wish to change the 
program, complete the steps above.

WATT

The watt program allows you to work out 
at a specific level of effort (known as watts).  
The resistance is adjusted automatically to 
ensure you are using this pre-set effort level 
during your workout.

1. Scroll the wheel ‘up/down’ to highlight 

‘WATT’

2. Press ‘enter’ to confirm

3. The value of ‘0’ will be flashing in the 

‘DISTANCE’ window

4. Scroll the wheel ‘up’ and ‘down’ to set your 

target distance

5. Press ‘enter’ to confirm

6. The value of ‘0’ will be flashing in the 

‘CALORIE” window

7. Scroll the wheel ‘up’ and ‘down’ to set your 

target calories

8. Press ‘enter’ to confirm

9. The value of ‘0’ will be flashing in the 

‘PULSE’ window 

10. Scroll the wheel ‘up’ and ‘down’ to set your 

target pulse

11. Press ‘enter’ to confirm

12. The value of ‘20:00’ will be flashing in the 

‘TIME’ window

13. Scroll the wheel ‘up/down’ to set your 

target time

14. Press ‘enter’ to confirm

15. The value of ‘25’ will be flashing in the 

‘WATT’ window

16. Scroll the wheel ‘up’ and ‘down’ to set your 

level of effort (watts)

17. Press ‘start/stop’ to begin your workout 

NOTE:  if you scroll the wheel up and down 
during this program it will adjust the watts 
value, not the level of resistance.

TARGET PROGRAMS

You can choose to workout by setting a 
target based on time, distance travelled, 
calories burned or the pulse rate you want 
to achieve.  When you reach your target the 
cycle will sound a short alarm. 

1. Set up your desired program as described 

in the previous sections, but before 
pressing ‘start / stop’ to begin your 
exercise:

2. the value of ‘0’ will be flashing in the 

‘DISTANCE’ window

3. Scroll the wheel up and down to set your 

target distance

4. Press ‘enter’ to confirm

5. the value of ‘0’ will be flashing in the 

‘CALORIES’ window

6. Scroll the wheel up and down to set your 

target calories

7. Press ‘enter’ to confirm

8. The value of 20:00 will be flashing in the 

‘TIME’ window

9. Scroll the wheel up and down to set your 

target time

10. Press ‘enter’ to confirm

11. Press ‘start / stop’ to begin your workout

NOTE: you only have to set one of the 
targets described above, and once done you 
can press ‘start / stop’ to go straight into your 
workout, however, if you set multiple targets 
the workout will end when the first target is 
reached.

FITNESS TEST

Measures how quickly your heart rate 
returns to normal after exercise – it’s a great 
way of measuring your fitness level and 
tracking your progress over time.  When you 
have completed your workout:

1. Press the ‘fitness test’ button

2. Place both hands on the hand pulse 

sensors

3. Time will count down from 1:00 to 0:00

4. A result will be displayed between F1 and 

F6

F1 is the best and means your heart rate re-
covers quickly after exercise – you are very fit

F6 is the worst and means your heart rate 
recovers slowly after exercise – you are unfit

check the display to make sure your 

heart rate is being picked up by the 

console or else the fitness test will 

not work correctly

!

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