Exerpeutic Pro Stride 23, Owner'S Manual

Basic precautions should always be followed, including the following safety 
instructions when using this equipment.    Read all instructions before using 
this equipment. 

1.  Read all the instructions in this manual and do warm up exercises before 

using this equipment. 

2.  Before exercising and to avoid injuring your muscles, perform warm-up 

exercise for each muscle group is highly recommended.    Please refer to 
Warm Up section of the Owner’s Manual.     

3.  Please make sure all components are not damaged and in working order 

before use.    This equipment should be placed on a flat surface while in use.   
Using a mat or other material on the ground is recommended. 

4.  Please wear proper clothes and shoes when using this equipment; do not 

wear clothes that might catch in any part of the equipment. 

5.  Do not attempt any maintenance or adjustments other than those described 

in this manual.    Should any problems arise, discontinue use and consult 
with customer service at Paradigm. 

6.  Caution should be taken when getting on or off the equipment.    To get on, 

make sure the left foot pedal is at the lowest position.    Grab the stationary 
handlebar firmly with both hands then place your left foot onto the left foot 
pedal.    Once your left foot is secured, place your right foot onto the right 
foot pedal.    To begin exercising, push/pull on the handrails first and then 
follow with leg motion.    To get off, come to a complete stop and do the 
above in reverse. 

7.  Keep dry - do not operate in wet or moist condition. 
8.  Do not use the equipment outdoors. 
9.  This equipment is for household use only. 
10.  Only one person should be on the equipment at any time. 
11.  Keep children and pets away from the product while in use.     
12.  This machine is designed for adults only.     
13.  This product requires a minimum of 6 feet of space for safe operation. 
14.  If you feel any chest pains, nausea, dizziness, or short of breath, you 

should stop exercising immediately and consult your physician before 
continuing. 

15.  The maximum weight capacity for this product is 350 lbs/159 kgs. 

WARNING:

Before beginning any exercise program consult your 

physician.    This is especially important for the people who are over 35 years 

old or who have pre-existing health problems.    Read all instructions before 

using any fitness equipment. 

CAUTION:

 Read all instructions carefully before operating this 

product.    Retain this Owner’s Manual for future reference. 

PRODUCT SAFETY

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