20
MTR-10115-V06
Advanced Skills
ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and Knees to Front Drop
ADVANCED SKILL 3: The Front Drop
IMPORTANT: Should you wish to progress any further and learn more ad-
vanced techniques for trampoline, please consult a qualified and registered
instructor.
•
Start with a low basic bounce (BASIC SKILL1) in
the normal position.
•
Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
•
Use the momentum of bounce and push off hands
to regain the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Try moving onto the next skill once comfortable
and proficient.
•
Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
•
Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
•
Ensure the landing is done with all of body touch-
ing the mat at the same time.
•
Push off hands and recover the standing position.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Land on your hands and knees at the same time,
ensure the back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body touch-
ing the mat at same time.
•
Push off hands and recover the standing position.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control
of your height . Trying moving onto the next skill
once comfortable and proficient.
Summary of Contents for 10.00.70
Page 2: ...2 MTR 10115 V06 ...
Page 5: ...5 MTR 10115 V06 1 6x 1 2 6x ...
Page 6: ...6 MTR 10115 V06 2 30x 8 1x 5 ...
Page 7: ...7 MTR 10115 V06 3 1x 6 ...
Page 8: ...8 MTR 10115 V06 4 6x 3 ...
Page 9: ...9 MTR 10115 V06 5 6x 4 ...
Page 11: ...11 MTR 10115 V06 7 5 B A A B ...
