12
InTerra
Trampolines
Advanced Skills
ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and Knees to Front Drop
ADVANCED SKILL 3: The Front Drop
IMPORTANT: Should you wish to progress any further and learn more ad-
vanced techniques for trampoline, please consult a qualifi ed and registered
instructor.
• Start with a low basic bounce (BASIC SKILL1) in
the normal position.
• Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Use the momentum of bounce and push off hands
to regain the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Try moving onto the next skill once comfortable
and profi cient.
• Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body touch-
ing the mat at the same time.
• Push off hands and recover the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Land on your hands and knees at the same time,
ensure the back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body touch-
ing the mat at same time.
• Push off hands and recover the standing position.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control
of your height . Trying moving onto the next skill
once comfortable and profi cient.
Summary of Contents for InTerra Ground Level
Page 2: ...2 InTerra Trampolines...
Page 3: ...3 InTerra Trampolines English 4 Deutsch 24 Nederlands 44 Fran ais 64...
Page 23: ...23 InTerra Trampolines...
Page 43: ...43 InTerra Trampolines...
Page 63: ...63 InTerra Trampolines...
Page 83: ...83 InTerra Trampolines...
