12
Advanced Skills
ADVANCED SKILL 1: The basic bounce
ADVANCED SKILL 2: Hands and Knees to Front Drop
ADVANCED SKILL 3: The Front Drop
IMPORTANT: Should you wish to progress any further and learn more ad-
vanced techniques for trampoline, please consult a qualified and registered
instructor.
•
Start with a low basic bounce (BASIC SKILL1) in
the normal position.
• Land on your hands and knees at the same time,
ensure that back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Use the momentum of bounce and push off hands
to regain the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Try moving onto the next skill once comfortable
and proficient.
•
Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body touch-
ing the mat at the same time.
• Push off hands and recover the standing position.
• Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
• Land on your hands and knees at the same time,
ensure the back is horizontal to the bounce mat
and hands & legs are shoulder width apart also.
• Maintain strong body position with back horizontal
to mat and straighten legs behind and fold arms in
front of face in mid-air ready to land on the mat in
a lying down position.
• Ensure the landing is done with all of body touch-
ing the mat at same time.
• Push off hands and recover the standing position.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control
of your height . Trying moving onto the next skill
once comfortable and proficient.
Summary of Contents for Silhouette 12.93.06
Page 2: ...2...
Page 3: ...3 English 4 Deutsch 16 Nederlands 28 Fran ais 40 52 Dansk...
Page 66: ...66 1 2 6ft 8ft 10ft x6 12ft 14ft x8 5 3 5 7 4 7 1 6ft 8ft 10ft x3 12ft 14ft x4...
Page 67: ...67 3 4 6ft 8ft 10ft x3 12ft 14ft x4...
Page 68: ...68 5 6ft 8ft 10ft 12ft 14ft...
Page 69: ...69 6 The first hole 6 10ft x3 12 14ft x4 For 6 10ft For 12 14ft...
Page 70: ...70 7 10...
Page 72: ...72 9 6ft 8ft 10ft x6 12ft 14ft x8 13 11 12 9 10 10...
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Page 74: ...74 11 4 5 1 3 2 mat net net...
Page 76: ...76 Notes Notizen Notities Notes Noter...
