English
13
Function
Light/Vibration
Connected
Bluetooth Smart
Blue flash
Low battery
Red flash
On, without
Bluetooth
connection
Purple flash
Low battery
Red flash
Fully charged
Purple
Notice sustained
muscle activity
Short vibrations
Low battery
Long vibrations
Biofeedback and habits
Habit change happens when
the device is used often and you
take breaks or do some exercises
every time the device vibrates.
Research shows that biofeedback,
which is a learning process, helps
to improve health and overall
performance by observing the
signals generated by one’s own
body.
The device will vibrate when
it recognizes strained
muscle activity patterns
(Sustained muscle activity). When
the device vibrates, try to take a
short break from the work, do some
shoulder exercises or
lower your shoulders so that the
muscles in neck / shoulder regions
relax. A good relaxation exercise is
to breathe calmly in with the
nose
and then releasing the breath out of
Summary of Contents for Change Neck & Shoulders
Page 1: ...USER MANUAL English Norsk Dansk Svensk Suomi CHANGE NECK SHOULDERS...
Page 21: ...BRUKERMANUAL English Norsk Dansk Svensk Suomi CHANGE NECK SHOULDERS...
Page 41: ...MANUAL English Norsk Dansk Svensk Suomi CHANGE NECK SHOULDERS...
Page 61: ...MANUAL English Norsk Dansk Svensk Suomi CHANGE NECK SHOULDERS...
Page 67: ...Svensk 7 Om du nskar att m ta p b gge sidor anv nd en enhet till 1 2 3...
Page 81: ...K YTT OPAS English Norsk Dansk Svensk Suomi CHANGE NECK SHOULDERS...
