Exsurgo gFlight V2, User Manual

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Page 2: ...ight members who are all benefiting from the most affordable and accurate jump device on the market At Exsurgo us we value your feedback please contact us below with any questions or concerns you may...

Page 3: ...t App 6 Basic App Guide 7 Basic App Guide Storage 9 Performance Metrics 10 Jump Height 11 Ground Contact Time 12 Reactive Strength Index 13 gFlight Best Practices Review 14 Athlete Testing Tracking 15...

Page 4: ...he Box The gFlight is comprised of two wireless bluetooth units white Each unit has a silicone protective sleeve that fits snug around each unit red Batteries are no longer provided do to shipping res...

Page 5: ...he upcoming pages the sensors are quite small and proper alignment is key for best use Initial Setup Picture 1 is the display component This component has a power switch on off the display screen for...

Page 6: ...2 works by using micro sensor technology and laser beams so both units can talk to one another making the gFlight V2 a completely wireless device Distances of up to 19 feet can be used with full batte...

Page 7: ...the sensors You may want to take a small hop before you take your first jump This will test to make sure the sensors are lined up properly and the metrics are appearing on the display unit The gFligh...

Page 8: ...consistent If you land outside of the sensors the jump will not register We have found that a couple of practice jumps or adding a visual landing marker can help limit the error 5 Optimal Landing Not...

Page 9: ...d here Android download here Bluetooth Pairing make sure the gFlight is within range and your phone s bluetooth is turned on open up the app and click on tap to connect device the app will begin to sc...

Page 10: ...Basic App Guide 7 Click to begin Choose your device Once the athlete is in proper position click record...

Page 11: ...Basic App Guide 8 Type in athlete s name Click to save jumps Find athlete s file under LOGS Metrics for each jump Average metrics for all jumps...

Page 12: ...Basic App Guide Storage 9 Here you can store all of your athlete s jumps under LOGS...

Page 13: ...rics The gFlight will provide you with 4 metrics IN Jump Height in Inches CM Jump Height in Centimeters GCT Ground Contact Time ms RSI Reactive Strength Index Each metric will be explained in depth on...

Page 14: ...e athletes foot leaves the sensor s beam to when it comes back into contact with the sensor s beam beam disruption Time in air is then used to help calculate jump height which is then displayed as inc...

Page 15: ...GCT is the length of time one s feet are on the ground preceding the jump This metric is typically only useful for continuous movements i e depth jumps hops or bounds GCT will not be useful for a sing...

Page 16: ...site score used to measure the level of reactive strength Typically a higher RSI will yield a more explosive athlete It was developed at the Australian Institute of Sport and more information can be e...

Page 17: ...nce from outside The gFlight needs to be lined up properly sensors facing each other The gFlight metrics will be best if landings and takeoffs are controlled The gFlight needs 6 AAA batteries 3 in eac...

Page 18: ...al jump daily weekly or monthly you get to decide Readiness Testing daily readiness testing can be done using the gFlight simply record the athlete s jump height or RSI and track trends over time this...

Page 19: ...e is force or velocity deficient to help the coach build a better more individualized program Percent Drop Offs Fatigability percent drop offs in jump height can be assessed using the gFlight first ob...

Page 20: ...hlete jump 15 consecutive times record each jump with the gFlight app Take the average of the first 5 jumps J1 and the average of the last 5 jumps J2 Power Maintained PM J2 J1 This percentage represen...

Page 21: ...Testing Force Plate The gFlight has proven time and time again to be a valid and reliable product When compared to state of the art force plates the average difference is 1 03 cm Click here to see th...

Page 22: ...een compared to the industry standard of force plates to validate the accuracy and reliability of jump height gFlight was on average less than a 1 cm difference in jump height over the course of 200 j...

Page 23: ...gFlight is a simple and easy to use product If you are having trouble connecting your gFlight to the app turn the power off on both units and turn it back on If you are still having trouble connecting...

Page 24: ...re can I access the assessment sheets to test my athletes The assessment sheets can be downloaded here How much will shipping cost Find out here Does the gFlight measure force No it does not measure f...

Page 25: ...ght Specifications Measurement Specifications Technical Specifications 22 Optimal Distance 36 inches Maximum Distance 19 feet Battery 6 AAA Interface Bluetooth Weight display Weight sensor Dimensions...

Page 26: ...ou smash it jump on it slam it drop a weight on it dunk it in water take it apart blow it up launch it into space we do not cover that We will take back any unit that fails to function so long as ther...

Page 27: ...Thank You For Choosing the gFlight User Manual Creator Drake Berberet strength2 speed Get Social With Us...