– Remove the SAFETY KEY when not in use.
– Inspect the treadmill for worn or loose components before each use.
–
Do not operate the treadmill if:
–
1. The power cord is damaged.
–
2. The treadmill is not working properly
_ 3. The treadmill has been dropped or damaged.
– Do not use the treadmill outdoors.
– Read and understand this owner's manual completely before using the treadmill.
– Read and understand all warnings posted on the treadmill and in this owner's manual.
– Do not wear loose or dangling clothing while using the treadmill.
– Always wear proper footwear on or around exercise equipment.
– Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet.
– Provide the following clearances: 100cm at each side, 200cm at the back and enough room for safe access and
passage at the front of the treadmill.
– Do not modify the treadmill in any way.
TARGET HEART RATE ZONE
You do not want to workout at your maximum heart rate.
The recommended Heart Rate Zone is a percentage of
your maximum heart rate. It is between 60% and 75% of
your maximum heart rate.
Lower limit of Target Heart Rate Zone = Maximum Heart
Rate X 0.6
Upper limit of Target Heart Rate Zone
= Maximum Heart Rate X 0.75
(This is recommended by American Heart Association.
Before starting exercise program, please consult your
Doctor to understand your physical condition & situation)
Target Heart Rate Zone
220 - your age = Maximum Heart Zone
HOW OFTEN SHOULD YOU EXERCISE?
You should exercise three to four times a week to improve your cardiovascular and muscle fitness.
HOW AND HOW HARD SHOULD YOU EXERCISE?
Intensity of exercise is reflected in your heart rate. Exercise must be sufficiently rigorous to strengthen your heart
muscle and condition your cardiovascular system. Only your doctor can prescribe the target training heart range
for you. Before starting any exercise program consult your Doctor.
Summary of Contents for ES660B
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Page 8: ...Motorized Treadmill Installing Sketch Map ...
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