Extreme Networks ES660B User Manual Download

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HOW LONG SHOULD YOU EXERCISE?

Sustained exercise conditions your heart, lungs and muscles. The longer you are able to sustain exercise within

your target heart range, the greater the aerobic benefits. To begin maintain 2~3 minutes of steady, rhythmic

exercise, then check your heart rate.

BEGINNER TREADMILL PROGRAM

EXERTION LEVEL

WEEK 1 Easy

WEEK 2 Easy

WEEK 3 Moderate

WEEK 4 Moderate

WEEK 5 Moderate

WEEK 6 Slightly higher or slightly lower

WEEK 7 Add interval training

DURATION

10~16 minutes

14~20 minutes

18~24 minutes

22~28 minutes

20 minutes

3 minutes at moderate exertion with

3 minutes at higher exertion for

24 minutes

Summary of Contents for ES660B

Page 1: ...ES660B USER S MANUAL V 01 17 SZ ...

Page 2: ...ounding provides a patch of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be put into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conduct...

Page 3: ...t modify the treadmill in any way TARGET HEART RATE ZONE You do not want to workout at your maximum heart rate The recommended Heart Rate Zone is a percentage of your maximum heart rate It is between 60 and 75 of your maximum heart rate Lower limit of Target Heart Rate Zone Maximum Heart Rate X 0 6 Upper limit of Target Heart Rate Zone Maximum Heart Rate X 0 75 This is recommended by American Hear...

Page 4: ...tain 2 3 minutes of steady rhythmic exercise then check your heart rate BEGINNER TREADMILL PROGRAM EXERTION LEVEL WEEK 1 Easy WEEK 2 Easy WEEK 3 Moderate WEEK 4 Moderate WEEK 5 Moderate WEEK 6 Slightly higher or slightly lower WEEK 7 Add interval training DURATION 10 16 minutes 14 20 minutes 18 24 minutes 22 28 minutes 20 minutes 3 minutes at moderate exertion with 3 minutes at higher exertion for...

Page 5: ...quantity number name unit quantity 1 Meter up cover PCS 1 26 Rear roller PCS 1 2 Loudspeaker cover PCS 2 27 End cover left PCS 1 3 PCB board PCS 1 28 End cover right PCS 1 4 Console frame PCS 1 29 Shock pad PCS 4 5 Mast right PCS 1 30 Running board PCS 2 6 Mast left PCS 1 31 Running belt PCS 1 7 Motor PCS 1 32 Side rein SET 2 8 Drive belt PCS 1 33 Motor cover PCS 1 9 Front roller PCS 1 34 Handle p...

Page 6: ...18 Power switch PCS 1 43 19 Incline motor PCS 1 44 20 Controller PCS 1 45 21 Overload protector PCS 1 46 22 Air shock PCS 1 47 23 Cushion PCS 4 48 24 Frame PCS 1 49 25 Frame move wheels PCS 2 50 ...

Page 7: ......

Page 8: ...Motorized Treadmill Installing Sketch Map ...

Page 9: ...torized Treadmill Installing Sketch Map washerφ8 screw M8x15 washerφ8 screw M8x15 screw M8x15 screw M8x15 washerφ8 screw M8x15 screw M8x15 washerφ8 screw M8x80 screw M8x80 nut M8 screw ST4x15 screw ST4x15 ...

Page 10: ... mode 30 minutes 1 2 Can set time countdown distance countdown and calorie countdown workout modes 1 3 Speed 1 16 km h 1 4 Incline 0 15 1 5 Each 7 fast keys of speed and incline 1 6 Hear rate handle function 1 7 MP3 function 1 8 Fan function II Keypad operation instruction ...

Page 11: ...stance countdown setting mode press ENTER key enter calorie countdown setting mode 3 2 Time countdown training mode in standby press SELECT key enter setting position time window blink default value is 30 00 press SPEED key to change the value range 1 99minutes Press START key to start treadmill start from 1KM H can press SPEED to adjust the speed Time countdown to 00 00 treadmill stop 3 3 Distanc...

Page 12: ...ng is eliminated D Be careful not to tighten the running belt tension too much as you can create excessive pressure on the front and rear roller bearings An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TURNS CENTERI...

Page 13: ...ING Perspiration should be wiped from the console and treadmill surface after your workout You should wipe down your treadmill once a week with a water dampened soft cloth Be careful not get excessive moisture on the display panel as this might cause an electrical hazard or electronics to fail STORAGE Store your treadmill in a clean and dry environment Ensure the master power switch is off and is ...

Page 14: ...ne lubricant This is to prevent injury otherwise the edge of the running belt may cut you or your fingers could be crushed by the rollers Do not put too much silicone on the deck Excessive lubricant may cause slippage of the belt on the rollers HOW TO SPRAY SILICONE ON DECK 1 Speed error signal OVER SPEED Solution 1 Adjust the position of speed sensor wire 2 Replace the speed sensor wire 2 The saf...

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