14
USAGE GUIDELINES
Finding the Proper Height and Weight Adjustment
With head flat on back pad, slowly raise one arm up
toward the ceiling. If the bed starts to invert backward,
the height adjustment should be correct.
If the bed does not start to invert, adjust the center slider
arm upward one position at a time, until the bed starts to
invert backward. Remember to use very slow arm
movements.
By raising both hands over your head, the
Inversion Table should now invert to a greater
degree, provided that you are comfortable with
the Rear Inversion Bar Setting.
Note: It is recommended that beginners use the
1
st
setting or Top Bar Position.
With proper supervision, and provided you are
comfortable with the Rear Inversion Bar
Settings you can increase your inversion by
moving to the 2
nd
or 3
rd
Inversion bar settings.
CAUTION: BY LOWERING THE HANDS BACK TO THE
STARTING POSITION, THE INVERSION TABLE SHOULD
REVERT BACK TO THE UPRIGHT POSITION. IF IT DOES
NOT, USE THE BUILT IN SIDE HANDLEBARS TO PULL
YOURSELF BACK UP AND RE-ADJUST THE CENTER
SLIDER TO ACCOMMODATE YOUR BODY WEIGHT AND
TYPE.
* For Any Parts Required, DO NOT CALL TECHNICAL SUPPORT. Please visit our web site: www.extremeproductsgroup.com
