RECIPES
61
QUICK LENTIL SIDE DISH
Serves: 4 - 6
Pressure Cooking Time: 13 minutes
1 ½ cups dried lentils, rinsed
3 garlic cloves, smashed
1 yellow onion, chopped fine
2 carrots, peeled and chopped fine
½ teaspoon ground black pepper
4 cups chicken broth
2 tablespoons parsley, chopped fine
2 tablespoons olive oil
1 teaspoon dijon mustard
1 tablespoon red wine vinegar
Salt and pepper to taste chopped fine
Place the lentils, garlic, onion, carrot, pepper and chicken broth in the multicooker.
Close and secure cover, bring to pressure on high heat, and cook on for 13
minutes. Release pressure a bit at a time with the regulating knob.Uncover, cool
the lentils and mix with the parsley, oil, mustard, vinegar and salt and pepper.
CHILI
Serves: 4 - 6
Pressure Cooking Time: 25 minutes
3 tablespoons canola oil
Salt and pepper
3 pounds beef stew meat, diced
1 bottle of beer (whatever you have around)
1 can peeled and chopped tomatoes
1 tablespoon cornmeal
1 teaspoon unsweetened cocoa
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon red crushed chili flakes
3 chipotle peppers, chopped (from a can in adobo sauce)
1 cup cilantro, chopped
1 can red beans, drained
Season the meat heavily with salt and pepper. In a multi-cooker on high, add the
oil and brown the meat. Add the beer and all other ingredients except for beans.
Close and secure cover and bring to pressure on high heat and cook for 25
minutes, Turn off the unit and allow to cool naturally until the pressure is released.
Mix in the beans and serve.
