Segment Timer Operation
MP-70/50
• MP-72/52 • MP-73/53 • PN 98-0002-29 • REV 1709.13
169
D
ESIGNING SEGMENT TRAINING INTERVALS
Trans-Lux Fair-Play recommends that the Segment Timer option of your MP-
70/50 control is best used in conjunction with a training schedule. By creating a
training schedule, you can gain an idea of what exercise groups will be done
during the practice, the order in which they will occur, the amount of time devoted
to each one, and how much of a rest break (if any) to give athletes between each
exercise interval. The creation of such a training schedule makes programming
the segment timer easier.
The following chart illustrates what a typical training schedule might look like for a
football practice.
GROUP
DURATION
EXERCISES
FORM
RUNNING
15 MINUTES
3/4 JOG
SKIPPING
CARIOCA
2 minute break
SPRINTS
20 MINUTES
SIDELINE PRINTS
LINE SPRINTS
2 minute break
CONE
FOOTWORK
15 MINUTES
QUICK FEET
HARD CUT
CONE RUN
2 minute break
INNERTUBES
15 MINUTES
2 minute break
PLYOMETRICS
15 MINUTES
LUNGES
KICKS
JUMP TUCKS
GRASS DRILLS
20 MINUTES
FROG SQUAT
BEAR CRAWL
ROLLS
HITTING
WEIGHT TRAINING
30 MINUTES
