Food
Type
Quantity (g)
Cooking time
Recommendations
(minute)
Fish fillet
Fresh
250
8’
Preserve before
cooking
Fish steak
Eel Herring
250
10’
Preserve before
cooking
Lobster
Fresh
Two pieces
6’30”
Mussel
Fresh
500
8’
Fish- Seafood
Table of Cooking Times
Meat • Poultry
Food
Type
Quantity (g)
Cooking time
Recommendations
(minute)
Chicken
Boneless
500
10’
Cut off fat
Mutton
Steak
500
11’
Cut off fat
Pork
Steak
500
13’
Cut off fat
Beef
Steak
500
11’
Cut off fat
Food
Type
Quantity (g)
Cooking time
Recommendations
(minute)
Rice
500
32”
Water 500ml
Rice • Cereals
Vegetable
Food
Type
Quantity (g)
Cooking time
Recommendations
(minute)
Cauliflower
Fresh
500
12’30”
Stir halfway through
cooking time
Potatoes
Fresh
500
12’
Stir halfway through
cooking time
Spinach
Fresh
250
6’
Greengrocery
Fresh
250
6’
Mushroom
Fresh
250
12’
Stir halfway through
cooking time
10
