:[YL[JO,_LYJPZLHUK@VNH
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Total stretching
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Dr. Yukari’s yoga
4\ZJSLZHYV\UKQVPU[ZHYLZ[YL[JOLKI`[OLTV[PVUVM
Z[YL[JOPUN`V\YHYTZHUKSLNZ^OPSLOVSKPUN[OLTPU
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Extending stretch
:[PMMLULKSV^LYIHJRT\ZJSLZ HYLZ[YL[JOLKI` HU-
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Foward bending and arching stretch
4\ZJSL[LUZPVUHYV\UK[OLOPWQVPU[PZYLSPL]LKHUK
PTWYV]LTLU[PUISVVKJPYJ\SH[PVUHYV\UK[OLZ[VT-
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Left and right twisting stretch
4\ZL\T
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Mother’s love
External sound source
Connect to the earphone jack of a smart-
phone or audio player, and play your favor-
ite music.
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Other programs/Stretch exercise and yoga
Other programs/Museum
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