17
Vegetarian Chili (Continued)
9. Press START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins. The
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 30 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
10. Immediately press the Quick Steam Release Button in short
bursts. Steam will emit from the Steam Release Valve. The
Pressure Indicator will drop when all the steam has been
released. Slide the Safety Lock to UNLOCK position and
remove the Lid.
11. If the beans are not tender, replace Lid and LOCK.
Repeat Steps 7 through 10, (setting COOK TIME between
3 - 5 minutes) and cook under pressure an additional
3 to 5 minutes, or until tender.
12. Season with salt to taste. Stir in the chopped cilantro.
Serve with cooked white rice and optional garnishes, if desired.
Makes 4 to 6 servings
22
French Pot-au-feu
Braised Chicken with Vegetables
6 chicken breast halves, boneless, skinless
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons olive oil
6 medium red potatoes, scrubbed and quartered
6 carrots, peeled and quartered
2 ribs celery, quartered
2 leeks, trimmed, washed well,
light green and white parts only sliced thin
1 cup chicken or vegetable stock, or canned low sodium broth
1. Rub chicken breast halves with the herbs, salt and black pepper.
2. Place Removable Cooking Pot in Pressure Cooker. Add oil.
3. Press the COOK MODE Button for BROWN. Press the
START/STOP Button.
4. Preheat 5 minutes. Brown the chicken, one breast at a time.
Scatter the vegetables around the browned chicken. Pour in the
broth. Place Lid on Pressure Cooker. Slide the Safety Lock to
LOCK position.
5. Turn the Pressure Regulator Knob to PRESSURE.
6. Press the PRESSURE MODE Button for HIGH PRESSURE.
7. Press COOK TIME Button until 15 minutes appears on
the Display.
8. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins; the
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 15 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
9. Immediately press the Quick Steam Release Button in short
bursts. Steam will emit from the Steam Release Valve. The
Pressure Indicator will drop when all the steam has been
released. Slide the Safety Lock to UNLOCK position and remove
the Lid. Remove chicken from bone and serve with the
vegetables and cooking liquid.
Makes 6 servings
