18
Vegetable Stock
1 medium onion, coarsely chopped
1 leek, trimmed, washed well and chopped
2 unpeeled cloves garlic, crushed
1 carrot, coarsely chopped
1 rib celery, coarsely chopped
2 canned plum tomatoes, coarsely chopped
3 sprigs parsley
1 bay leaf
1/2 teaspoon whole black peppercorns
6 cups water
salt
1. Place Removable Cooking Pot in Pressure Cooker. Add all the
ingredients, except salt, to the Removable Cooking Pot.
2. Place Lid on Pressure Cooker. Slide the Safety Lock to
LOCK position.
3. Turn the Pressure Regulator Knob to PRESSURE.
4. Press the PRESSURE MODE Button for HIGH PRESSURE.
5. Press COOK TIME Button until 30 minutes appears on
the Display.
6. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins. The
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 30 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
Release pressure using the Natural Release Feature. This will
take approximately 30 to 45 minutes.
7. Once the Pressure Indicator drops, slide the Safety Lock to
UNLOCK position and remove the Lid.
8. Remove and discard the solids. Pour the stock through a fine
sieve. Season with salt to taste.
Makes approximately 6 cups
21
Barbecued Chicken
3 tablespoons olive oil
4 to 5 pound chicken, cut into pieces, skin and all fat removed
1-1/2 cups of your favorite barbecue sauce
1 large onion, chopped
1 large green pepper, seeded, cored and chopped
1. Place Removable Cooking Pot in Pressure Cooker. Add oil.
2. Press the COOK MODE Button for BROWN. Press the
START/STOP Button.
3. Preheat 5 minutes. Add the chicken, a few pieces at a time, and
brown on both sides. Place browned chicken pieces on a dish
and set aside.
4. Place the barbecue sauce, chopped onion, green pepper, and
browned chicken pieces into the Removable Cooking Pot. Stir to
combine. Place Lid on Pressure Cooker. Slide the Safety Lock to
LOCK position.
5. Turn the Pressure Regulator Knob to PRESSURE.
6. Press the PRESSURE MODE Button for HIGH PRESSURE.
7. Press COOK TIME Button until 15 minutes appears on
the Display.
8. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins. The
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 15 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
9. Immediately press the Quick Steam Release Button in short
bursts. Steam will emit from the Steam Release Valve. The
Pressure Indicator will drop when all the steam has been
released. Slide the Safety Lock to UNLOCK position and remove
the Lid.
Makes 5 to 6 servings