16
Vegetarian Chili
1 cup (approximately 8 ounces) dried black beans,
soaked one hour in boiling water
2 tablespoons olive oil
1 medium onion, chopped
1 clove garlic, peeled and minced
1 medium green pepper, cored, seeded and chopped
1 medium red pepper, cored, seeded and chopped
1 jalapeño pepper, cored seeded and chopped
2 carrots, chopped
2 teaspoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1 (14.5-ounce) can diced tomatoes
1 cup water
salt
2 tablespoons minced fresh cilantro
Optional garnishes:
Chopped black olives
Sour cream
Shredded cheddar cheese
1. Drain beans and set aside.
2. Place Removable Cooking Pot in Pressure Cooker. Add oil.
3. Press the COOK MODE Button for BROWN. Press the
START/STOP Button.
4. Preheat 5 minutes. Add the onion, garlic, peppers, carrots, chili
powder, cumin, and oregano. Sauté until the onion is soft.
5. Add the soaked, drained beans, tomatoes, and water. Stir to
combine. Place Lid on Pressure Cooker. Slide the Safety Lock to
the LOCK position.
6. Turn the Pressure Regulator Knob to PRESSURE.
7. Press the PRESSURE MODE Button for HIGH PRESSURE.
8. Press COOK TIME Button until 30 minutes appears on
the Display.
23
Sauerbraten
4 to 5 pound chuck or rump roast
salt
black pepper
3 tablespoons vegetable oil
1 cup water
1/2 cup red wine vinegar
1/2 cup dry red wine
1/2 cup brown sugar, packed
1 teaspoon ground cloves
1 teaspoon salt
4 large carrots, coarsely chopped
2 ribs celery, coarsely chopped
2 large onions, coarsely chopped
2 cloves garlic, peeled and crushed
1 cup finely crushed ginger snaps
2 bay leaves
1. Pat the roast dry with paper towel. Rub with salt and
black pepper.
2. Place Removable Cooking Pot in Pressure Cooker. Add oil.
3. Press the COOK MODE Button for BROWN. Press the
START/STOP Button.
4. Preheat 5 minutes. Add the roast and brown evenly
on all sides.
5. While the meat browns, combine the water, vinegar, wine,
sugar, ground cloves, and salt. Set aside.
6. Scatter the chopped vegetables, crushed ginger snaps, and bay
leaf around the meat. Add the liquid. Place Lid on Pressure
Cooker. Slide the Safety Lock to LOCK position.
7. Turn the Pressure Regulator Knob to PRESSURE.
8. Press the PRESSURE MODE Button for HIGH PRESSURE.
9. Press COOK TIME Button until 80 minutes appears on
the Display.
10. Press the START/STOP Button until the Green Indicator Light
appears. The Red HIGH PRESSURE Indicator Light will blink
slowly and then faster as the cooking countdown begins; the
Pressure Indicator will rise as the pressure builds. After cooking
under pressure 80 minutes, the Pressure Cooker will beep three
times. Press and hold the START/STOP Button until it beeps.
