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The life of the bike will be prolonged by performing consistent maintenance. Regularly

scheduled maintenance is essential to keeping your bike in top condition. Without 

preventative maintenance, normal wear and tear may cause cumulative effects, such 

as misalignment or the need for early replacement parts. 

1. Once completely assembled, please inspect to make sure all hardware parts such 

as bolts, nuts and washers are positioned correctly and tightly connected.

2. Always wear shoes when exercising. Always tighten pedal cage and straps. When 

using Spin Shoes, make sure that the buckle is fully inserted. After you hear a click, 

do not remove your foot from the pedal while the bike is circling, and do not get off the 

bike until the pedal stops circling. 

3. Lubricate all moving parts on a monthly basis.

4. Water bottle cages are easily damaged when over-sized bottles are forced to fit 

within them. Checking and tightening the screws will help prevent damage.

5. Wipe down the bike at the end of each workout. Consider using mildly alkaline 

cleaning or neutral cleaning liquids. Never use water or oil-based cleaning liquids when 

wiping down the bike to avoid surface damage.

6. Please keep children away while riding the bike. The bike is designed for adults and 

is not suitable for children. Do not let children use the bike.

7. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of 

breath, feel faint or have any discomfort while you exercise, STOP immediately and 

consult a physician.  

8. Do not place fingers or any other objects into moving parts of the exercise equipment. 

Do not wear loose clothes that could become tangled in moving parts.

9. Before starting any exercise program, consult with your physician first. 

10. After exercising, please turn the adjustment control knob clockwise (+) to increase 

tension so the pedals will not rotate freely when not in use.

11. This spin bike has passed the standard test of EN 957-1:2005 and EN 957-10:2005, 

and is suitable for light commercial use. The max user weight for this bike is 260 lbs., 

or 120 kg.

SAFETY GUIDELINES

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Summary of Contents for FF-TB022301

Page 1: ...SKU FF TB022301 Indoor Exercise Bike Please Read User Manual Before Assembling and Riding...

Page 2: ...ave any qustions about assembling the bike missing parts or pieces or you need replacement parts we want to help you Email info finerform com It helps if you can include a picture or video of any issu...

Page 3: ...g Tubes 9 Step 2 Assemble Front Base and Rear Base 9 Step 3 Install Left and Right Pedal 10 Step 4 Assemble Handlebar Post 10 Step 5 Assemble the Seat Post 11 Step 6 Assemble the Seat 11 Step 7 Assemb...

Page 4: ...revent damage 5 Wipe down the bike at the end of each workout Consider using mildly alkaline cleaning or neutral cleaning liquids Never use water or oil based cleaning liquids when wiping down the bik...

Page 5: ...it is locked Pedals Check the pedal with a pedal wrench regularly to ensure it is locked Adjustment Slider Check the seat adjustment slider and handlebar adjustment slider regularly to ensure that th...

Page 6: ...e before exercising It can be leveled to compensate for uneven surfaces through raising or lowering the four Base Levelers 2 Adjust Seat to a suitable position by adjusting Seat Support and Seat Post...

Page 7: ...PARTS DIAGRAM TOOLKIT Main Frame Handlebar Post Front Base Rear Base Handlebar Tablet Holder Bottle Holder Digital Monitor Pedals Seat Seat Slider Digital Monitor Holder Seat Post 7...

Page 8: ...ation UNPACKING THE BIKE Carefully remove the bike from the cardboard box Lay out all the components and check to assure all parts are present and undamaged If parts are missing or damaged contact us...

Page 9: ...Disassemble Supporting Tubes The bike comes with supporting tubes under front base and rear base in order to reduce transportation damage Please use Tool A to take out Screws 34 and Washers 33 Remove...

Page 10: ...and pedal If it feels stuck when you turn the pedal in unscrew the pedal and try again Do not force the pedal in It will damage the thread 2 Tighten the pedal once a month Step 4 Install Plastic Slee...

Page 11: ...and Seat Slider a Slacken the Pop Pin 88 and slide the Seat Slider 3 into the Seat Post 2 until you hear a click then re tighten the Pop Pin b Insert the Seat 22 onto the Seat Slider 3 tighten locknu...

Page 12: ...your monthly maintenance Step 8 Install Digital Monitor a Fix the Digital Monitor Holder 83 to the Handlebar 5 with Screw 82 and Tool C b Take off the two screws 81 behand the Digital Monitor 85 and F...

Page 13: ...Tablet Holder 80 to the handlebar 5 with these two screws 87 Step 10 Assemble the Bottle Holder a Take the two screws 59 and two washers 59 off from the Bottle Holder 74 b Attach the Bottle Holder 74...

Page 14: ...value of each window PULSE RECOVERY 1 Hold the hand pulse detector for the computer to display your current heart rate 2 When the pulse window has display stop exercise then press RECOVERY to enter p...

Page 15: ...l not be liable for any loss or damage including incidental or consequential damages of any kind whether based upon warranty contract or negligence and arising in connection with the sale use or repai...

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