First Degree Fitness Titan Rower, Owner'S Manual

Page 1: ...Owners Manual www firstdegreefitness com...

Page 2: ...any piece of fitness equipment consult a phy sician before beginning your Titan Rower exercise pro gram 2 Follow instructions provided in this manual for correct foot position and basic rowing techni...

Page 3: ...8mm footplate shaft 1 12 Nylon footplate spacer 2 13 17mmx1 5Tx110 Internal spacer 1 14 M8x15mm bolt 2 15 M8 Washer 2 16 Footstrap 2 17 Rear Leg 1 18 75x50 Rubber end cap 1 19 M10x25 Rear leg bolt 1 2...

Page 4: ...pickup during rowing Step 1 Turn seat rail over and install the rear rubber bumpstop using 2x M6x10mm screws with beveled edge facing forward Step 2 Step 3 Using the M10x25mm bolt 11x21x2T Washer and...

Page 5: ...ce rear leg is tight ened install the rear Rubber End Cap Step 4 Install the seat rail onto the mainframe Attach sensor lead from seat rail to main frame then align the front seat rail holes with main...

Page 6: ...he top of the seat rail and secure from under neath with M10 Washer and Nylock Nut M10 Washer and Nylock Nut Note Do not tighten the Vertical seat rail bolt See the Fine tuning your rower page for det...

Page 7: ...y onto the rower it is only necessary to remove one side and leave the other intact as shown here Note 2 Allen keys of the same size are provided for this portion of the assembly Footplate assembly le...

Page 8: ...e tighten the vertical frame tensioning bolt until the mid leg ris es approximately 3 5mm 1 10th 1 4 inch off the floor The mid leg should just touch the ground during a rowing stroke Mid leg 3 5mm 1...

Page 9: ...Important Do not overfill tank 4 After filling tank to the desired water level open the valve on the top of the siphon to allow excess water to escape 5 Ensure that tank plug is replaced once filling...

Page 10: ...ss when digits are flashing to set values upward Can be applied for all settings with the exception of Total Count and SPM Once values are set press Enter to move into the following mode Reset Press t...

Page 11: ...ing continuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week This will provide aerobic endurance benefits muscle...

Page 12: ...oint pull the cord through all three pulleys and leave excess on top of the tank for now Reattaching the rower belt 1 Begin reattaching the rower belt by threading around the rower belt pulley with th...

Page 13: ...mainframe under bungee tension alone then simply tie off at previous position If the return is too slack experiment by tightening the tension in small increments and testing until the correct tension...

Page 14: ...ame then cut the plastic end tie and follow the drawing above for bungee removal Next remove the upper frame plug to allow the bungee shock cord to be threaded through the top of the frame Note You wi...

Page 15: ...off with plastic tie wrap to correct tension Replace frame plug Tip Correct bungee tension is achieved when enough recoil is present for the rowing handle to easily reach the front of the rower pulley...

Page 16: ...ightly too loose Tighten bolt 1 2 turn and try again Tighten as needed until problem stops Note Over tightening this bolt can damage the seat rail Only tighten bolt until mid leg begins to lift slight...

Page 17: ...1 90801 Rail 43 1 60615 Bungee Cord 8mmx1250 with Clip 60617 Tie 61008 15 2 60803 Rubber Bump Stop Seat 44 1 90101 Welding Component 16 4 60807 Rubber Bump Stop Screw M6x10 45 1 60102 Upper Mid Frame...

Page 18: ...Welding Component 71 1 60119 Idle wheel inc 2x60112 Bearing 99 1 60103 Welding Component 72 1 60120 Roll Pin 6mm 100 2 60205 Welding Component 73 1 60121 Bolt M10x90 101 2 90206 Lower Main Frame Mount...

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Page 20: ...defect in materials or workmanship within 5 years of the original purchase Warranty does not apply to frame coating Polycarbonate Tank Seals 2 Year Limited Warranty First Degree Fitness will repair o...

Page 21: ...g transport of any kind Any labor cost associated with a warranty claim General Conditions The serial number of the machine must be correctly registered with First Degree Fitness or one of its appoint...