Fit4Home KPR91100, User Manual

15

WARM UP AND COOL DOWN ROUTINE

The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body 

for exercise and to minimize injuries.  Warm up for two to five minutes before aerobic exercising. 

It should begin every session to prepare your body for more strenuous exercise by heating up and 

stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your 

muscles.

COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The 

purpose of cooling down is to return the body to its resting state at the end of each exercise session.  A 

proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

HEAD ROLLS

Rotate your head to the right for one count, 

you should feel a stretching sensation up the 

left side of your neck. Then rotate your head 

back for one count, stretching your chin to the 

ceiling and letting your mouth open. Rotate 

your head to the left for one count, then drop 

your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder toward your ear for one 

count. Then lift your left shoulder up for one 

count as you lower your right shoulder.

SIDE STRETCHES

Open your arms to the side and lift them until 

they are over your head. Reach your right arm 

as far toward the ceiling as you can for one 

count. Repeat this action with your left arm.