Fit4Home TONERX TF-BB8001A, User Manual

12

THE RELAX PHASE

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the 

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching 

exercises should now be repeated, again remembering not to force or jerk your muscles into the 

stretch . As you get fitter you may need to train longer and harder. It is advisable to train at least 

three times a week, and if possible space your workouts evenly throughout the week.

FAULT FIND

If you do not receive numbers appearing on your computer, please ensure all connections are 

correct.

MUSCLE TONING

To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite 

high. This will put more strain on your leg muscles and may mean you cannot train for as long 

as you would like. If you are also trying to improve your fitness you need to alter your training 

program. You should train as normal during the warm up and cool down phases, but towards the 

end of the exercise phase you should increase resistance making your legs work harder. You will 

have to reduce your speed to keep your heart rate in the target zone.

The seat height can be adjusted by removing the adjustment knob and raising or lowering the 

seat. There are 7 holes in the seat post allowing for a range of heights. Once the correct height 

has been chosen, refit the adjustment knob and tighten. The tension control knob allows you to 

alter the 

the pedals. A high resistance makes it more difficult to pedal; a low resistance 

makes it easier. For the best results set the tension while the bike is in use.

EXERCISE INSTRUCTIONS