Fitbit Zip Charge HR, Product Manual

Page 1: ...Product Manual Version 1 2...

Page 2: ...n your Mac 3 Syncing your tracker data to your Fitbit account 4 Getting to know your Fitbit Charge HR 5 Wrist placement 5 Dominant or non dominant wrist 5 Using Quick View 6 Battery life and charging...

Page 3: ...ng your Fitbit com Dashboard 16 Browser requirements 16 Adding and removing tiles 16 Device info 17 Managing your tracker from fitbit com 17 Updating your Fitbit Charge HR 18 Troubleshooting Fitbit Ch...

Page 4: ...Israel 25 Serbia 25 South Africa 25 South Korea 26 Singapore 26 Taiwan 27 Wireless sync dongle 27 Charge HR 27 Russia 27 United Arab Emirates 28 Safety statement 28 Important safety instructions 28 C...

Page 5: ...cker can synchronize its data with fitbit com or the Fitbit app where you can get detailed information on your stats view historical trends log food and more As soon as setup is complete you re ready...

Page 6: ...f creating a Fitbit account and connecting pairing your Charge HR to your mobile device Pairing makes sure the tracker and mobile device can communicate with one another sync their data Note that the...

Page 7: ...settings and opt to share age height or weight with Fitbit friends Setting up your tracker on your Mac If you don t have a compatible mobile device you can set up your tracker with a computer and see...

Page 8: ...Fitbit apps use Bluetooth Low Energy BLE technology to sync with your Fitbit tracker Each time you open the app it will sync if the tracker is nearby and the app will also sync periodically throughou...

Page 9: ...ker too tight a tight band restricts blood flow potentially affecting the heart rate signal That being said the tracker should also be slightly tighter snug but not constricting during exercise than d...

Page 10: ...r of the page 2 Select Settings Devices If your account has multiple trackers make sure the Charge HR is selected 3 Turn Quick View on or off Battery life and charging With normal use your fully charg...

Page 11: ...and choose which ones you would like to receive 4 Click Save Charging your tracker To charge your Charge HR plug the charging cable into the USB port on your computer or a UL certified USB wall charge...

Page 12: ...show the next alarm time Steps Heart rate Distance Floors Calories When you sync your Charge HR your all day stats are uploaded to your fitbit com dashboard Your Charge HR starts tracking your stats...

Page 13: ...aining For most people this is the exercise zone to target Peak zone which means your heart rate is 85 of your maximum or higher is the high intensity exercise zone Peak zone is for short intense sess...

Page 14: ...you define on your fitbit com dashboard A progress bar below your goal keeps you motivated throughout the day When you reach your goal your Charge HR will vibrate and flash to celebrate By default the...

Page 15: ...2 Find the tile that corresponds to your goal 3 Click the gear icon in the lower left corner of the tile 4 Change your Daily Goal value and click Save 5 Sync your Charge HR to update your tracker with...

Page 16: ...If you want to track a specific exercise with precise stats you should use exercise mode on your Charge HR For more information about customizing and using SmartTrack see help fitbit com Using exercis...

Page 17: ...13 4 Sync your tracker to see your exercise in your activity history a Click the Fitbit Connect icon located near the date and time on your computer b With your Charge HR nearby click Sync Now...

Page 18: ...nt Alarms 4 Click the Add Alarm button 5 Enter the time you want the alarm to alert you 6 Choose how often you want the alarm to occur a Once Your alarm will alert you at the specified time and not re...

Page 19: ...bile device and tap the tracker tile at the top of the mobile dashboard 3 Enable Call Notifications and follow the onscreen instructions Managing call notifications When you receive a phone call your...

Page 20: ...rer Not supported 8 and higher Mozilla Firefox 3 6 18 and higher 3 6 18 and higher Adding and removing tiles Information on the dashboard appears in tiles with each tile providing information about a...

Page 21: ...n you double tap your device Clock Display Choose from four different clock styles Dominant Hand To get the most accurate data readings choose which wrist you wear your tracker on Heart Rate Tracking...

Page 22: ...s To update your Charge HR using Fitbit Connect 1 Make sure the wireless sync dongle is plugged in and your tracker is nearby 2 Click the Fitbit Connect icon located near the date and time on your com...

Page 23: ...g your tracker does not delete any data To restart your Charge HR 1 Plug your charging cable into your computer and attach the Charge HR to the cable 2 When your tracker starts charging press and hold...

Page 24: ...rate tracker which measures your beats per minute BPM at rest and when you are exercising Battery Charge HR contains a rechargeable lithium polymer battery Memory Charge HR holds detailed minute by m...

Page 25: ...conditions Operating Temperature 4 to 113 F 20 to 45 C Non operating Temperature 22 to 140 F 30 to 60 C Water Resistant Splash proof Do not shower or swim with the device Maximum Operating Altitude 30...

Page 26: ...ordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does...

Page 27: ...e Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interf rences et 2 cet appareil doit accepter Toute interf rence y compris les interf rences qui peuvent causer un mauvais foncti...

Page 28: ...24 China Wireless sync dongle Charge HR...

Page 29: ...25 Mexico IFETEL RCPFIFB14 1756 Israel 51 44495 Serbia H005 15 South Africa...

Page 30: ...lation Digital Antenna type Vertical Output power 2 1dBm Type of Antenna Stamped Metal KCC approval information 1 Equipment name model name FB405 2 Certificate number MSIP CRM XRA FB405 3 Applicant Fi...

Page 31: ...27 Taiwan Wireless sync dongle Charge HR Russia CUSTOMS UNION CERTIFICATION...

Page 32: ...ury if not handled properly This product is not a medical device and is not intended to diagnose treat cure or prevent any disease Maps directions and other GPS or navigation data including data relat...

Page 33: ...dled and disposed of improperly Do not place your Fitbit product in a dishwasher washing machine or dryer Do not expose your Fitbit product to extremely high or low temperatures Do not use your Fitbit...

Page 34: ...European Union should have its collection centers for electrical and electronic equipment recycling For information about your recycling drop off point please contact your local related electrical an...