Fitbit Zip FB407, Product Manual

Page 1: ... Product Manual Version 1 0 Model FB407 Wireless Activity Tracker ...

Page 2: ... Fitbit Connect and pairing your tracker 3 Syncing your data 4 Getting to know your Fitbit Model FB407 5 Wearing your tracker 5 Specifying dominant or non dominant hand 5 Using your Fitbit Model FB407 in wet conditions 6 Using Quick View 6 Measuring your heart rate 7 Default heart rate zones 7 Custom heart rate zones 7 Battery life and charging 8 Care instructions 9 Automatic tracking with Fitbit ...

Page 3: ...ll Notifications 16 Enabling call notifications 16 Managing call notifications 16 Using your fitbit com Dashboard 17 Browser requirements 17 Adding and removing tiles 17 Device info 18 Managing your tracker from fitbit com 18 Updating your Fitbit Model FB407 19 Restarting your Fitbit Model FB407 20 Fitbit Model FB407 General Info Specifications 21 Sensors and motors 21 Battery 21 Memory 21 Size 22...

Page 4: ...tement 24 European Union EU 24 Australia and New Zealand 25 Mexico 25 Israel 25 Serbia 26 South Africa 26 South Korea 27 Singapore 27 Taiwan 28 remove if not being provided Wireless sync dongle 28 Fitbit Model FB407 28 United Arab Emirates 28 Safety statement 29 Important safety and product information 29 Disposal and recycling information 30 ...

Page 5: ... as setup is complete you re ready to start moving The remainder of the manual walks you through every function on your Fitbit Model FB407 and also explains how to update your tracker when free firmware updates are available Throughout the manual you ll notice that for tasks that can be done on the fitbit com dashboard or the Fitbit app only the fitbit com instructions appear if you have the Fitbi...

Page 6: ...ur help site https help fitbit com Just select Fitbit Model FB407 and then pick from a category to browse or enter a search term to find something specific Do us a favor and rate the articles you read it s how we know we re getting you the right information at the right time ...

Page 7: ...open it and follow the simple instructions for creating a Fitbit account and connecting pairing your tracker to the account When you re done with initial setup you re ready to get moving Setting up your tracker using a Mac or PC and Fitbit Connect To set up your Fitbit Model FB407 using your computer you ll first install Fitbit Connect Fitbit Connect is the software application that connects pairs...

Page 8: ...8 Follow the onscreen instructions to create a Fitbit account and pair your tracker Now you re ready to get moving Syncing your data Now that Fitbit Connect is installed your tracker automatically and wirelessly synchronizes its data to your fitbit com dashboard every 15 minutes under these conditions Your tracker is within 20 feet of your computer and has new data to upload meaning that if you ha...

Page 9: ... heart rate signal That being said the tracker should also be slightly tighter snug but not constricting during exercise than during all day wear 3 With high intensity interval training or other activities where your wrist is moving vigorously and non rhythmically the movement may prevent the sensor from finding an accurate heart rate Similarly with exercises such as weight lifting or rowing your ...

Page 10: ... not allow your skin to breathe After getting your tracker wet dry it thoroughly before putting it back on For more details see https www fitbit com productcare Using Quick View With Quick View you can check the time on your Fitbit Model FB407 without pressing the button Just turn your wrist towards you and the time will appear for a few seconds To turn Quick View on or off 1 Log into your fitbit ...

Page 11: ... and may be a good place to start for those new to exercise It s called the Fat Burn zone because a higher percentage of calories are burned from fat but the total calorie burn rate is lower Cardio zone which means your heart rate is between 70 and 84 of your maximum is the medium to high intensity exercise zone In this zone you re pushing yourself but not straining For most people this is the exe...

Page 12: ...rging Your Fitbit Model FB407 contains a rechargeable lithium polymer battery With normal use your fully charged Fitbit Model FB407 should last up to five days before needing a charge You can check the level of your battery by logging into fitbit com and clicking the gear icon on the top right corner of the page When you press the button on your Fitbit Model FB407 to cycle through your stats the f...

Page 13: ...oducts sparingly on the areas of the skin covered by your Fitbit product For more information about cleaning and caring for the band see https www fitbit com productcare We also recommend occasionally cleaning the charging contacts on the back of your tracker since they may become obstructed by microscopic dirt or debris that prevents them from making a good connection to the charger Use a toothpi...

Page 14: ...rs slept and quality of sleep To scroll through your stats simply press the button on the side of your Fitbit Model FB407 You ll see the time followed by an icon and stat in turn If you have an alarm set your display will also show the next alarm time Steps Heart rate Distance Floors Calories When you sync your Fitbit Model FB407 your all day stats are uploaded to your fitbit com dashboard Your Fi...

Page 15: ...t a daily goal for steps taken distance traveled calories burned or floors climbed Changing your goal If you want to track a different daily goal you can choose a goal from the Fitbit app or in the fitbit com dashboard To choose your goal from the dashboard 5 Log in to your fitbit com dashboard 6 Click the gear icon in the top right corner of the page 7 Click Settings 8 Select your tracker and the...

Page 16: ...ur Fitbit Model FB407 nearby click Sync Now Tracking exercise Your Fitbit Model FB407 automatically recognizes and records certain exercises for you This automatic tracking known as SmartTrack automatically recognizes an exercise that lasts at least 15 minutes identifies the type of exercise you re doing and records the exercise You can lower the SmartTrack detection setting to 10 minutes or incre...

Page 17: ...unning outdoor biking and elliptical Fitbit Model FB407 detects your activity and automatically records it for you When you sync your Fitbit Model FB407 you ll see your exercise summary on fitbit com or in the Fitbit app You can adjust your SmartTrack settings to detect exercises and activities anywhere from 10 90 minutes SmartTrack does not record more precise exercise stats If you want to track ...

Page 18: ...ack exercises using the exercise tracking features on your Fitbit Model FB407 when if you want more detailed exercise data including real time stats and workout summaries on your Fitbit Model FB407 To use exercise mode 1 Press and hold the button until a stopwatch icon appears Your tracker vibrates the timer starts counting immediately and elapsed time is shown 2 To view stats being tracked during...

Page 19: ...lick the Add Alarm button 5 Enter the time you want the alarm to alert you 6 Choose how often you want the alarm to occur a Once Your alarm will alert you at the specified time and not repeat b Repeats Choose which days you want this alarm to repeat every week 7 Click Save 8 Sync your Fitbit Model FB407 to update your tracker with the new alarms a Click the Fitbit Connect icon located near the dat...

Page 20: ...obile device and tap the tracker tile at the top of the mobile dashboard 3 Enable Call Notifications and follow the onscreen instructions Managing call notifications When you receive a phone call your Fitbit Model FB407 vibrates once and the incoming number or name if the contact is in your address book scrolls across the display The notification scrolls for 10 seconds or for a phone call until th...

Page 21: ...orer Not supported 8 and higher Mozilla Firefox 3 6 18 and higher 3 6 18 and higher Adding and removing tiles Information on the dashboard appears in tiles with each tile providing information about a different stat Add or remove tiles to customize the dashboard If you remove a tile you can add it back at any time To add a tile 1 Click the grid icon on the upper left side of the dashboard 2 Check ...

Page 22: ...r when you double tap your device Clock Display Choose from four different clock styles Dominant Hand To get the most accurate data readings choose which wrist you wear your tracker on Heart Rate Tracking Specify Auto On or Off The default setting of Auto is appropriate for most people it indicates that the heart rate tracker is active when you re wearing your tracker and inactive when you re not ...

Page 23: ...progress To update your Fitbit Model FB407 using Fitbit Connect 1 Make sure the wireless sync dongle is plugged in and your tracker is nearby 2 Click the Fitbit Connect icon located near the date and time on your computer 3 Click Open Main Menu and choose Check for device update 4 Log in to your account and give Fitbit Connect a moment to look for your Fitbit Model FB407 If an update is found Fitb...

Page 24: ...ut is not lighting up It isn t tracking your steps It is not responding to button presses To restart your Fitbit Model FB407 1 Plug your charging cable into your computer and attach the Fitbit Model FB407 to the cable 2 When your tracker starts charging press and hold the button for 10 or more seconds until the Fitbit logo followed by a version number appears for example V88 3 Let go of the button...

Page 25: ...te tracker which measures your beats per minute BPM at rest and when you are exercising Battery Fitbit Model FB407 contains a rechargeable lithium polymer battery Memory Fitbit Model FB407 holds detailed minute by minute information for the most recent 7 days and 30 days of daily summaries Heart rate data is stored at one second intervals when in exercise mode and at five second intervals at all o...

Page 26: ...itions Operating Temperature 14 to 113 F 10 to 45 C Non operating Temperature 4 to 140 F 20 to 60 C Water Resistant Splash proof Do not shower or swim with the device Maximum Operating Altitude 30 000 feet 9 144 m Help Troubleshooting and assistance for your Fitbit Model FB407 can be found at http help fitbit com Return policy and warranty Warranty information and the fitbit com Store Return Polic...

Page 27: ...se limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If ...

Page 28: ...appareil est conforme avec Industrie Canada RSS standard exempts de licence s Son utilisation est soumise à Les deux conditions suivantes 1 cet appareil ne peut pas provoquer d interférences et 2 cet appareil doit accepter Toute interférence y compris les interférences qui peuvent causer un mauvais fonctionnement du dispositive IC ID 8542A FB407 European Union EU Declaration of Conformity with Reg...

Page 29: ...d New Zealand logos can also be viewed on your device Instructions to view content While tracker is charging press the side button to scroll to the Regulatory Menu R NZ Mexico IFETEL TBD Israel TBD ה התאמ ר אישו המוצר ל ש י המודולאר ק בחל י טכנ י שינו ל כ ע לבצ י א ...

Page 30: ... ICASA Logo and ID can also be viewed on your device Instructions to view content While tracker is charging press the side button to scroll to the Regulatory Menu TBD 30 IFETEL TBD Israel TBD אישור התאמה אין לבצע כל שינוי טכני בחלק המודולארי של המוצר Japan The Japanese Certification logo and ID can also be viewed on your device Instructions to view content 1 Click left button on device 2 Tap Setti...

Page 31: ... 사용 주파수 Used frequency 2402 MHz 2480 MHz 채널수 The number of channels TBD 공중선전계강도 Antenna power TBD 변조방식 Type of the modulation Digital 안테나타입 Antenna type Vertical 출력 Output power TBD 안테나 종류 Type of Antenna Stamped Metal KCC approval information 1 Equipment name model name 무선데이터통신시스템용 특정소출력무선기기 FB407 2 Certificate number MSIP CMM XRA FB407 3 Applicant Fitbit Inc 4 Manufacture Fitbit Inc 5 Manufactur...

Page 32: ...gle Fitbit Model FB407 TBD 注意 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機 非經許可 公司 商號或使用者均不得擅自變更頻 率 加大功率或變更原設計之特性及功能 第十四條 低功率射頻電機之使用不得影響飛航安全及干擾合法通信 經發現有干擾現象時 應立即停用 並改善至無干擾時方得繼續使用 前項合法通信 指依電信法規定作業之無線電通信 低功率射頻電機須忍受合法通信或工業 科學及醫療用電波輻射性電機設備之干擾 United Arab Emirates TBD ...

Page 33: ...he warranty and can result in a safety hazard Do not use your Fitbit product if your display is cracked Substances in this product and its battery may harm the environment or cause injury if handled and disposed of improperly Do not expose your Fitbit product to extremely high or low temperatures Do not use your Fitbit product in a sauna or steam room Do not use abrasive cleaners to clean your Fit...

Page 34: ...ter resistance For additional information on using your Fitbit account visit www fitbit com terms Disposal and recycling information The symbol on the product or its packaging signifies that this product must be disposed of separately from ordinary household wastes at its end of life because it contains a battery and is electronic equipment Ensure that you dispose of your Fitbit product at a recyc...