Track your exercise automatically
Inspire automatically recognizes and records many high-movement activities which
are at least 15 minutes long. See basic stats about your activity in the Fitbit app on
your phone. From the Today tab
, tap the Exercise tile.
For more information, see
.
Track your sleep
Wear Inspire to bed to automatically track your time asleep and movement during
the night to help you understand your sleep patterns. Sync your tracker when you
wake up and check the Fitbit app to see your sleep stats, including when you go to
bed, how long you're asleep, and how long you spend awake or restless.
For more information, see
.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see
.
Learn about your sleep habits
With a Fitbit Premium subscription, get tips to help you build a better sleep routine
and wake up feeling refreshed.
For more information, see
.
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Summary of Contents for FB412
Page 1: ...User Manual Version 2 2...
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Page 45: ...South Korea Model FB412 B EMC B Taiwan Model FB412 45...