Fitbit Zip inspire 3, User Manual

Page 1: ...User Manual Version 1 0...

Page 2: ...ndedness 11 Wear Inspire 3 in a clip 12 Clip Placement 12 Wear and care tips 13 Change the band 13 Remove a band 13 Attach a band 13 Basics 15 Navigate Inspire 3 15 Basic navigation 15 Quick settings...

Page 3: ...s 31 Track a daily activity goal 31 Choose a goal 32 Track your hourly activity 32 Track your sleep 32 Set a sleep goal 33 Get insights into your long term sleep behaviors 33 Learn about your sleep ha...

Page 4: ...ire 3 47 Troubleshooting 48 Heart rate signal missing 48 GPS signal missing 48 Other issues 49 General Info and Specifications 50 Sensors and Components 50 Materials 50 Wireless technology 50 Haptic f...

Page 5: ...of Saudi Arabia 58 Malaysia 58 Mexico 59 Morocco 59 Nigeria 59 Oman 60 Paraguay 60 Philippines 60 Serbia 60 Singapore 61 South Korea 61 Taiwan 61 Thailand 65 United Arab Emirates 65 United Kingdom 65...

Page 6: ...ire 3 is not intended to provide medical or scientific data What s in the box Your Inspire 3 box includes The detachable bands on Inspire 3 come in a variety of colors and materials sold separately Ch...

Page 7: ...Inspire 3 and slide your thumbnail between the charger and the back of the tracker on one of the corners 2 Gently press down on the charger until it separates from the tracker Charging fully takes abo...

Page 8: ...itbit to be guided through a series of questions to create a Fitbit account 3 Continue to follow the on screen instructions to connect Inspire 3 to your account When you re done with setup read throug...

Page 9: ...and manage stress A Premium subscription includes programs tailored to your health and fitness goals personalized insights hundreds of workouts from fitness brands guided meditations and more New Fitb...

Page 10: ...te Inspire 3 on page 15 Placement for all day wear vs exercise When you re not exercising wear Inspire 3 a finger s width above your wrist bone In general it s always important to give your wrist a br...

Page 11: ...tightening your band before a workout and loosening it when you re done The band should be snug but not constricting a tight band restricts blood flow potentially affecting the heart rate signal Hande...

Page 12: ...your tracker in the band 2 Hold the tracker with the screen facing you Make sure the time isn t upside down 3 Hold the clip accessory with the opening facing you and the clip on the back facing down...

Page 13: ...th accessory bands sold separately on fitbit com For band measurements see Band size on page 51 The Fitbit Inspire 2 bands and clip accessory are not compatible with Inspire 3 Remove a band 1 Turn ove...

Page 14: ...3 When both ends of the pin are inserted release the quick release lever 14...

Page 15: ...n not in use Basic navigation The home screen is the clock l Firmly tap the screen twice press the buttons or turn your wrist to wake Inspire 3 l Swipe down from the top of the screen to access quick...

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Page 17: ...Quick settings For a faster way to access certain settings swipe down from the clock screen Tap a setting to adjust it When you turn off a setting the icon appears dim with a line through it 17...

Page 18: ...3 firmly tap the screen twice l The sleep mode icon illuminates in quick settings Sleep mode turns off automatically when you set a sleep schedule For more information see Adjust settings on page 20 Y...

Page 19: ...k icon appears at the bottom Notifications and alarms still appear on your tracker but you must unlock your screen to interact with them To turn on water lock swipe down from the clock screen tap Wate...

Page 20: ...ay Turn always on display on or off For more information see Adjust always on display on page 22 Quiet modes Exercise focus Turn off notifications while using the Exercise app Do not disturb Turn off...

Page 21: ...ormation and activation date which is the day your tracker s warranty begins The activation date is the day you set up your device Tap Device Info System Info to see the activation date For more infor...

Page 22: ...te that turning on this feature impacts your tracker s battery life When always on display is turned on Inspire 3 requires more frequent charging Clock faces without an always on display mode use a de...

Page 23: ...it app tap your profile picture Inspire 3 tile 2 Tap Gallery Clocks tab 3 Browse the available clock faces Tap a clock face to see a detailed view 4 Tap Install to add the clock face to Inspire 3 Open...

Page 24: ...rned on and be within 30 feet 10m of your Fitbit device l The Fitbit app must be running in the background on your phone l Your phone must be turned on To find your phone 1 Swipe down from the clock f...

Page 25: ...on screen instructions to pair your tracker if you haven t already Call text and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone includi...

Page 26: ...e up to scroll through your notifications and tap any notification to expand it l To delete a notification tap to expand it then swipe to the bottom and tap Clear l To delete all notifications at once...

Page 27: ...b setting on your phone you don t receive notifications on your tracker until you turn off this setting Answer or reject phone calls If paired to an iPhone or Android phone Inspire 3 lets you accept o...

Page 28: ...g in the background to respond to messages from your tracker To respond to a message 1 Open the notification you want to respond to 2 Choose how to reply to the message l Tap the text icon to respond...

Page 29: ...before the alarm time you set It avoids waking you during deep sleep so you re more likely to wake up feeling refreshed If Smart Wake can t find the best time to wake you your alarm alerts you at the...

Page 30: ...er with the Timers app on your tracker You can run the stopwatch and countdown timer at the same time If always on display is on the screen continues to display the stopwatch or countdown timer until...

Page 31: ...Current heart rate and heart rate zone and resting heart rate Hourly activity The number of hours today you met your hourly activity goal Menstrual health Information on the current stage of your mens...

Page 32: ...ughout the day by keeping track of when you re stationary and reminding you to move Reminders nudge you to walk at least 250 steps each hour You feel a vibration and see a reminder on your screen at 1...

Page 33: ...et insights into your long term sleep behaviors With a Premium subscription understand and take steps to help improve your sleeping habits with a monthly sleep profile Each month wear your Fitbit devi...

Page 34: ...of minutes then tap to set the minutes 3 Tap Start 3 Follow the on screen instructions When you re done view your summary and tap Done to close the app For more information see the related help articl...

Page 35: ...you can see trends and assess what s changed Metrics include l Oxygen saturation SpO2 l Skin temperature variation l Heart rate variability l Resting heart rate l Breathing rate Note This feature is...

Page 36: ...e Fitbit app on your phone From the Today tab tap the Exercise tile For more information see the related help article Track and analyze exercise with the Exercise app Track specific exercises with the...

Page 37: ...connect when a signal is available Note that GPS can take a few minutes to connect 3 Tap the play icon to begin the exercise or swipe up to choose an exercise goal or adjust the settings For more inf...

Page 38: ...fications Receive notifications when you hit target heart rate zones during your workout For more information see the related help article Interval Adjust the move and rest intervals used during inter...

Page 39: ...To reorder an exercise shortcut tap Edit iPhones only and press and hold the menu icon then drag it up or down l To customize an exercise setting tap an exercise and adjust your settings You can have...

Page 40: ...Default heart rate zones Default heart rate zones are calculated using your estimated maximum heart rate Fitbit calculates your maximum heart rate with the common formula of 220 minus your age 40...

Page 41: ...h as a brisk walk Your heart rate and breathing might be elevated but you can still carry on a conversation Cardio Zone Between 70 and 84 of your maximum heart rate In the cardio zone you re likely do...

Page 42: ...you re in the cardio or peak zones 1 minute in the fat burn zone 1 Active Zone Minute 1 minute in the cardio or peak zones 2 Active Zone Minutes There are 2 ways Inspire 3 notifies you about Active Zo...

Page 43: ...our weekly goal is set to 150 Active Zone Minutes You ll receive notifications as you reach your goal For more information see the related help article Receive heart rate notifications Stay informed w...

Page 44: ...y to exercise while a low score suggests you should focus on recovery When you check your score you also see a breakdown of what impacted your score a personalized activity goal for the day and recomm...

Page 45: ...Share your activity After you complete a workout open the Fitbit app to share your stats with friends and family For more information see the related help article 45...

Page 46: ...ep your tracker and phone close to each other during the update To update Inspire 3 your tracker s battery must be at least 20 charged Updating Inspire 3 may be demanding on the battery We recommend p...

Page 47: ...Inspire 3 If you want to give Inspire 3 to another person or wish to return it first clear your personal data 1 Swipe down from the clock screen to find the Settings app 2 Open the Settings app Devic...

Page 48: ...is set to WORN on Wrist Next make sure you re wearing your tracker correctly either by moving it higher or lower on your wrist or by tightening or loosening the band Inspire 3 should be in contact wi...

Page 49: ...rt your workout Other issues If you experience any of the following issues restart your tracker l Won t sync l Won t respond to taps swipes or button press l Won t track steps or other data l Won t sh...

Page 50: ...ns l Ambient light sensor l Vibration motor Materials The Inspire 3 classic band is made of a flexible durable silicone similar to that used in many sports watches The housing and buckle on Inspire 3...

Page 51: ...ay Band size Small band Fits a wrist between 5 5 7 1 inches 140 mm 180 mm in circumference Large band Fits a wrist between 7 1 8 7 inches 180 mm 220 mm in circumference Environmental conditions Operat...

Page 52: ...ur tracker how to track your progress in the Fitbit app and how to build healthy habits with Fitbit Premium visit help fitbit com Return policy and warranty Find warranty information and the fitbit co...

Page 53: ...ce to the User The FCC ID can also be viewed on your device To view the content Settings Device Info Regulatory Info Supplier s Declaration of Conformity Unique Identifier FB424 Responsible Party U S...

Page 54: ...erence to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television rece...

Page 55: ...not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS stand...

Page 56: ...ad simplificada Por la presente Fitbit LLC declara que el tipo de dispositivo de radio Modelo FB424 cumple con la Directiva 2014 53 UE El texto completo de la declaraci n de conformidad de la UE est d...

Page 57: ...can also be viewed on your device To view the content Settings Device Info Regulatory Info Ghana Notice to the User Regulatory content for this region can also be viewed on your device To view the con...

Page 58: ...egulatory Info 201 220279 Kingdom of Saudi Arabia Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Regulatory Info Malay...

Page 59: ...iones 1 Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2 Este equipo o dispositivo debe aceptar cualquier interferencia incluyendo la que pueda causar su operaci n no de...

Page 60: ...Oman TRA TA R 13912 22 D202897 Paraguay NR 2022 06 I 0382 Philippines Type Accepted No ESD RCE 2230361 Serbia 60...

Page 61: ...Info South Korea Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Regulatory Info Taiwan Translation Notice to the User...

Page 62: ...d in accordance with the provisions of the Telecommunications Management Act Low power radio frequency equipment must accept interference from legal communication or radio wave radiated electrical equ...

Page 63: ...damage vision Warning l Excessive use may damage vision Attention l Rest for 10 minutes after every 30 minutes l Children under 2 years old should stay away from this product Children 2 years old or...

Page 64: ...Taiwan RoHS 64...

Page 65: ...Arab Emirates United Kingdom Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info Regulatory Info Simplified UK Declaration...

Page 66: ...osion if battery is replaced by an incorrect type Dispose of used batteries according to the instructions l The battery must be recycled or disposed of properly l Use the battery only in the specified...

Page 67: ...nce with the specifications of IEC 60950 1 2005 A1 2009 A1 2013 EN 60950 1 2006 A11 2009 A1 2010 A12 2011 A2 2013 IEC 62368 1 2014 EN 62368 1 2014 A11 2017 BS EN 62368 1 2014 A11 2017 IEC 62368 1 2018...

Page 68: ...Band Pocket View 68...

Page 69: ...Back View 69...

Page 70: ...he Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries A more complete list of Fitbit trademarks can be found at the Fitbit Trademark List Third party trademark...