Fitbit Zip inspire HR, User Manual

Page 1: ...User Manual Version 2 0...

Page 2: ...cement for all day wear vs exercise 11 Handedness 12 Change the wristband 13 Remove a wristband 13 Attach a wristband 13 Basics 15 Navigate Inspire HR 15 Basic navigation 15 Quick settings 17 Adjust s...

Page 3: ...ss and Exercise 32 Track your exercise automatically 32 Track and analyze exercise with the Exercise app 32 GPS requirements 32 Track an exercise 33 Customize your exercise settings and shortcuts 34 C...

Page 4: ...more 44 Return policy and warranty 44 Regulatory Safety Notices 45 USA Federal Communications Commission FCC statement 45 Canada Industry Canada IC statement 46 European Union EU 47 Argentina 48 Aust...

Page 5: ...Safety Statement 57 5...

Page 6: ...ty information at fitbit com safety Inspire HR is not intended to provide medical or scientific data What s in the box Your Inspire HR box includes Tracker with small wristband color and material vary...

Page 7: ...t up your account your first name last initial and photos are visible to all other Fitbit users You have the option to share other information but most of the information you provide to create an acco...

Page 8: ...see fitbit com devices To get started 1 Find the Fitbit app in one of the locations below depending on your device l Apple App Store for iPhones and iPads l Google Play Store for Android phones l Micr...

Page 9: ...soft follow the on screen instructions to create a new account 4 Open the app l If you already have a Fitbit account log in to your account and tap the account icon Set Up a Device l If you don t have...

Page 10: ...turn off all day sync we recommend syncing at least once a day Each time you open the Fitbit app Inspire HR syncs automatically when it s nearby You can also use the Sync Now option in the app at any...

Page 11: ...ment for all day wear vs exercise When you re not exercising wear Inspire HR a finger s width above your wrist bone For optimized heart rate tracking while exercising l Try wearing Inspire HR higher o...

Page 12: ...moving vigorously and non rhythmically the movement may limit the sensor s ability to provide a heart rate reading If your tracker doesn t show a heart rate reading try relaxing your wrist and stayin...

Page 13: ...band size on page 43 Remove a wristband To remove the wristband 1 Turn over Inspire HR and find the quick release lever 2 While pressing the quick release lever inward gently pull the wristband away f...

Page 14: ...2 While pressing the quick release lever inward slide the other end of the wristband into place 3 When both ends of the pin are inserted release the quick release lever 14...

Page 15: ...n Navigate Inspire HR by tapping the screen swiping up and down or pressing the button To preserve battery the tracker s screen turns off when not in use Basic navigation The home screen is the clock...

Page 16: ...16...

Page 17: ...ake setting When the Screen Wake setting is on turn your wrist toward you to turn on the screen o Turn notifications on or off When the Notifications setting is on Inspire HR displays notifications fr...

Page 18: ...Care for Inspire HR It s important to clean and dry Inspire HR regularly For more information see fitbit com productcare 18...

Page 19: ...allery To change your clock face 1 With your tracker nearby from the Fitbit app dashboard tap the account icon Inspire HR tile 2 Tap Clock Faces All Clocks 3 Browse the available clock faces Tap a clo...

Page 20: ...oth devices connected to your phone Call text and calendar notifications are turned on automatically 4 To turn on notifications from apps installed on your phone including Fitbit and WhatsApp tap App...

Page 21: ...ations in the quick settings on Inspire HR or turn off certain notifications in the Fitbit app To turn off all notifications 1 Press and hold the button on your tracker to reach the quick settings scr...

Page 22: ...Note that if you use the Do Not Disturb setting on your phone you don t receive notifications until you turn off this setting 22...

Page 23: ...larms to occur once or on multiple days of the week You can also time events with the stopwatch or set a countdown timer Set an alarm Set and delete alarms in the Fitbit app Turn alarms on or off dire...

Page 24: ...ff the tracker vibrates To dismiss the alarm press the button To snooze the alarm for 9 minutes swipe down Snooze the alarm as many times as you want Inspire HR automatically goes into snooze mode if...

Page 25: ...Use the Timers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker For more information see help fitbit com 25...

Page 26: ...ur and the number of hours you met your hourly activity goal tap to switch between these stats Heart rate Current heart rate and heart rate zone Exercise Number of days you met your exercise goal this...

Page 27: ...our goal is 10 000 steps per day Choose to increase or decrease the number of steps or to change your goal to active minutes distance traveled or calories burned For more information see help fitbit c...

Page 28: ...check the app You may need to wait a few minutes to see your sleep stats while the Fitbit app analyzes your sleep data For more information see help fitbit com Set a sleep goal To start you have a sle...

Page 29: ...ee See your stats on page 26 During a workout Inspire HR shows your heart rate zone to help you target the training intensity of your choice For more information see Check your heart rate on page 35 A...

Page 30: ...hoose the 5 minute session 3 Tap the play icon to start the session and follow the on screen instructions After the exercise a summary appears that shows your alignment how closely you followed the br...

Page 31: ...All notifications are automatically disabled during the session For more information see help fitbit com 31...

Page 32: ...s about your activity in your exercise history For more information see help fitbit com Track and analyze exercise with the Exercise app Track specific exercises such as run bike or weights with the E...

Page 33: ...play icon to begin the exercise or swipe up to set a goal for time distance or calories depending on the activity 4 When you re done with your workout or want to pause press the button Press the butt...

Page 34: ...for various exercise types and change or reorder exercise shortcuts in the Fitbit app For example turn connected GPS and cues on or off or add a yoga shortcut to Inspire HR To customize an exercise s...

Page 35: ...r heart rate Heart rate zones help you target the training intensity of your choice Inspire HR shows your current zone and progress toward your maximum heart rate next to your heart rate reading In th...

Page 36: ...0 and 84 of your maximum heart rate This is a medium to high intensity exercise zone In this zone you re pushing yourself but not straining For most people this is the exercise zone to target Peak Gre...

Page 37: ...help fitbit com Track your cardio fitness score Track your overall cardiovascular fitness in the Fitbit app See your cardio fitness score and cardio fitness level which shows how you compare to your p...

Page 38: ...s several minutes and may be demanding on the battery We recommend plugging your tracker into the charger before starting the update For more information see help fitbit com Restart Inspire HR If you...

Page 39: ...ther person or wish to return it first clear your personal data 1 On Inspire HR open the Settings app Clear User Data 2 When prompted press the screen for 3 seconds then release When Inspire HR vibrat...

Page 40: ...turned on in the Settings app on your device Next make sure you re wearing your tracker correctly either by moving it higher or lower on your wrist or by tightening or loosening the wristband Inspire...

Page 41: ...perience any of the following issues restart your device l Won t sync l Won t respond to taps swipes or button press l Won t track steps or other data See Restart Inspire HR on page 38 for instruction...

Page 42: ...in many sport watches and the buckle is made of anodized aluminum While anodized aluminum can contain traces of nickel which can cause an allergic reaction in someone with nickel sensitivity the amou...

Page 43: ...tband sizes are shown below Note that accessory wristbands sold separately may vary slightly Small wristband Fits a wrist between 5 5 7 1 inches 140 mm 180 mm in circumference Large wristband Fits a w...

Page 44: ...e To learn more about your tracker and dashboard visit help fitbit com Return policy and warranty You can find warranty information and the fitbit com return policy at fitbit com legal returns and war...

Page 45: ...XRAFB413 Notice to the User The FCC ID can also be viewed on your device To view the content Settings Device Info Unique Identifier FB413 Responsible Party U S Contact Information 199 Fremont Street 1...

Page 46: ...l interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or televis...

Page 47: ...d 2 this device must accept any interference including interference that may cause undesired operation of the device Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence s S...

Page 48: ...la UE est disponible en la siguiente direcci n de Internet www fitbit com safety D claration UE de conformit simplifi e Fitbit Inc d clare par la pr sente que les mod les d appareils radio FB413 sont...

Page 49: ...can also be viewed on your device To view the content Settings Device Info Model FB413 Frequency band 2400 2483 5 Transmitted power Max EIRP 5 5dBm Occupied bandwidth 2MHz Modulation system GFSK CMII...

Page 50: ...26572 indicates that the content of the toxic and hazardous substance in all the Homogeneous Materials of the part is below the concentration limit requirement as described in GB T 26572 X GB T 26572...

Page 51: ...ent Settings Device Info Israel Model FB413 55 01197 Japan Model FB413 Notice to the User Regulatory content for this region can also be viewed on your device To view the content Settings Device Info...

Page 52: ...uyendo la que pueda causar su operaci n no deseada Morocco Model FB413 AGREE PAR L ANRT MAROC Num ro d agr ment MR 18211 ANRT 2018 Date d agr ment 11 12 2018 Nigeria Model Name FB413 Connection and us...

Page 53: ...Model FB413 Serial No Refer to retail box Year of Manufacture 2018 Philippines Model FB413 Serbia Model FB413 53...

Page 54: ...South Korea Model FB413 B EMC B Taiwan Model FB413 54...

Page 55: ...light safety and interfere with legal communications if interference is found it shall be immediately deactivated and improved until no interference is required Legal communication in the preceding pa...

Page 56: ...his device uses a lithium battery If the following guidelines are not followed the life of the lithium ion battery in the device may be shortened or there is a risk of damage to the device fire chemic...

Page 57: ...Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard EN60950 1 2006 A11 2009 A1 2010 A12 2011 A2 2013 57...