OPERATIONAL INSTRUCTIONS
13
NOTE: Before operating please read carefully
WARNING: BANDS ARE FOR
LIGHT USE ONLY. DO NOT
OVER STRETCH THE
RESISTANCE BANDS.
RESISTANCE KNOB
Turn Dial from 1-8 to change resistance.
To increase the load, turn the knob located on
the main frame clockwise. To decrease the load
turn the tension knob counter clockwise.
RESISTANCE BANDS
Your
FitDesk
®
is supplied with a Premium Latex
Resistance Band
(H)
. Having this proven fitness
staple near you throughout the day is a great
option for more exercise. Here we want you
to take a look at ways you can use your
FitDesk
®
Resistance Bands and also show
you how to maintain them for maximum safety.
How to use the
FitDesk
®
Resistance Bands:
• Stop pedaling
• Reach under saddle and grab both handles.
• Raise one arm at a time, to a comfortable position.
• Repeat the motion.
HIGH
LOW
HIGH
TEN
SION CON
TR
OL
2
3 4 5 6 7 8
HIGH
LOW
TE
NSIO
N CONT
RO
L
1
2 34567
8
H
Summary of Contents for FDX 3.0
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