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CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg
straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward
the wall. Hold, then repeat on the other side for 15 counts.
SIDE STRECH
Open your arms to the side and continue lifting them until they are over your head. Reach your right
arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward
your toes. Reach down as far as you can and hold for 15 counts.
USING THE PRODUCT
CONTROL PANEL
KEY FUNCTIONS:
-
MODE: Press this key to select the function of your choice. Every time
that you will press this key, an arrow will indicate the function that it is
shown on the screen display at that moment. Should you select the
SCAN function, the screen display will change every few seconds to
show you the different functions (Distance, Calories, Odometer, Pulse,
Speed, Time).
-
Press this key for 4 seconds to reset all values to zero.
FUNCTION:
-
DISTANCE: Accumulate the distances while exercising (0-99.99 Km).
-
CALORIES: Displays calories consumed while exercising (0-999.9 Kcal).
-
ODOMETER: Shows the total distance rode on the bike (0.00-999.9 Km).
-
PULSE: Shows the user pulse in real time (40-240 BPM (beats per
minute)).
-
SPEED: Displayed the current speed (0.0-999.9 Km/h).
-
TIME: Displays work out time lapse while exercising (00:00-99:59 Min:Sec).
-
Scan: Scan through each function between: Distance, Calories, Odometer, Pulse, Speed and Time.
