46
TILT TO ONE SIDE
Place your arms on either side of your body. Lift them up and stretch your right arm towards the ceiling.
Feel that you stretch. Repeat the action with the right arm.
TOUCH THE TIP OF YOUR FEET
Lean forward and relax your back and shoulders. Stretch your hands towards the
tips of your feet. Try to get as close as you can to your feet, and count to 15.
USE OF THE PRODUCT
CONTROL PANEL
KEYS:
-
MODE: This key allows you to select a certain function whenever
you want. If you select “Scan” the screen will change every few
seconds to show the different functions (Time, Speed, Distance,
Calories). Pressing this key for 4 seconds will reset the counter to 0.
-
SET: With this key you shall be able to set the workout time
(intervals of 1 minute), the distance (intervals of 1 Km), or the
calories (intervals of 10 calories) you wish. In order to do so, you
need to select the function which you wish to modify with the
“MODE” button and press “SET” to select the desired values.
-
RESET: Press this key to reset the values to 0. Select the function
you want to modify with the “MODE” button and press “RESET” to
change the function you want to 0 (time, distance or calories). If
you press this key for 4 seconds it will reset the values to 0.
FUNCTION:
-
TIME: Displays the time elapsed during the workout. (00: 00-99: 59 Min: Sec.
-
SPEED: Displays the current speed. (0.0-999.9 Km / h).
-
DISTANCE: Displays the distance ran during the exercise. (0-99.99 Km).
-
CALORIES: Displays the calories consumed during exercise. (0-999.9 Kcal).
-
ODOMETER: Shows the total distance ran during with the bike. (0-99.99 Km).
-
PULSE: Shows the user heart rate in real time. (0-240 BPM, beats per minute).
-
SCAN: Switches between the different functions (Distance, Calories, Speed, Time).
USE PROCEDURE:
Auto ON / OFF: To save energy, the monitor will turn off automatically if there is no speed signal or if the button is not
pressed after 4 minutes, and it will record all the measured values automatically. You may turn the monitor on by either
pressing the button or pedalling. If you detect an LCD screen malfunction, try to reinstall it or replace the batteries.
BATTERIES:
This monitor needs 2 “AA” batteries or 1.5V UM-3. Change the 2 batteries at the same time.
Summary of Contents for BELI-120
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